In The Answer Is Not in the Rear View Mirror, Dr. Cecilia Howell-Canada challenges audiences to stop letting their past dictate their future. Many high-achieving women find themselves stuck—replaying past mistakes, missed opportunities, or setbacks as if the answers to their next step are hidden behind them. This powerful and reflective talk helps participants shift their focus forward.

Drawing from decades of life experience as a physician, coach, and mentor, Dr. Howell-Canada guides the audience through a mindset reset that encourages self-awareness, courage, and intentional action. Through engaging stories and practical insights, attendees will learn how to release limiting narratives, reconnect with who they truly are, and confidently move toward what’s next.

The key message is simple but transformative: your past informs you, but it does not define you. The future is created by where you choose to look—and move—today.

The Earth, in all her abundance, is indeed conspiring for our well-being. The natural world isn't indifferent; it is profoundly supportive. Recognizing this interconnectedness fosters gratitude, resilience, and optimism, empowering us to face life’s challenges with hope and strength.

The Earth invites us into partnership—shifting from exploitation to collaboration, from isolation to connection, from scarcity to abundance. It can be as simple as not wasting food and composting. 

Remember, kindness, like breath, must be both given and received

A natural health lifestyle nurtures the body's innate ability to heal itself. It is a commitment to living in harmony with the rhythms of nature, fostering balance and vitality.

Menopause eroding your edge? Discover the 5 Pillars (Sleep, Movement, Nourishment, Nervous system Regulation, Sonic Reset) to naturally reset energy, clarity, and leadership. Science-backed, realistic tools—no fluff. 

Menopause is a highly individual biological transition, yet many women receive generalized advice that does not reflect their unique physiology. This session explores a personalized approach to hormone support that integrates genetics, metabolic health, and lifestyle optimization.

The conversation begins with how genetic differences influence estrogen metabolism, detox pathways, and variability in menopausal symptoms, helping women make more informed decisions about hormone therapy while also guiding lifestyle support for those who do not use HRT or are already post-menopausal.

The session then focuses on metabolic health, explaining how glucose regulation and stress hormones such as cortisol play a central role in hormone balance, energy, sleep, and mood during midlife. Attendees will learn how wearable biosensors can provide real-time insight into these processes and support personalized, sustainable hormone strategies.

The goal is clarity, bioindividuality, and practical application for long-term health and longevity.

Deep Sleep Is Where Healing Happens. Maricel Rocha, a health extension specialist, provides valuable sleep tips and explains how to sleep better by focusing on restorative sleep. She emphasizes that deep sleep is a key pillar of age reversal and discusses sleep science with a focus on rejuvenation. This video is a great resource for sleep optimization, offering practical advice to improve your overall well-being. You can build small habits one evening at a time to improve your sleep. Maricel Rocha created a "5-day sleep challenge" to guide you through small, science-based changes to support deep and REM sleep. Join the challenge for more energy, clear thinking, a better mood, and stronger health. Restorative sleep is an incredibly powerful tool for rejuvenation that you have access to every night. The most powerful anti-aging treatment is not a supplement, skincare, or food; it is quality sleep. When sleep is consistently high quality, we age more slowly from the inside out. Sleep is not the absence of activity; it is when your body does its most important work. Poor sleep can lead to feeling moody, irritable, foggy, and off balance. When you sabotage sleep, you lose critical stages of repair.

Believe It or Not I Care Day Challenge

The students in school B.I.O.N.I.C. Teams (Believe It Or Not I Care) have a Dream! They want to inspire adults by helping them see what the world could look like in one day if everyone did 10 acts of kindness on 10/10 - Care Day (October 10th)! Or 12/12 - people have been inspired to continue making a difference each day by being aware of the needs around them. Monthly, some are picking a day to do outreaches - doing 5 things on the 5th day of each month. Some families are choosing to do one thing on 1/1 (January 1st), two things on 2/2 (February 2nd), and so on all year. Let's make the kids' dream of a more caring world come true by making caring go viral! Thanks for caring!

Simple ways to start healing yourself now. Why loving yourself changes everything. Embark on a journey of self-love and discover the transformative power of emotional healing. Collaborative members offer self-help insights and inspiration for managing stress relief, fostering spiritual growth, and enhancing overall wellness. Embrace these practices to live a more fulfilling life. This discussion emphasizes the profound impact of self-love as the cornerstone for personal growth and emotional healing. We explore daily practices to cultivate self-esteem and how loving yourself can positively impact all aspects of your life and relationships. Learn how to embark on a journey of self-healing. 

Are you ready to unlock your full potential and embark on a journey of conscious living?

Join us for this transformative presentation where you'll discover a practical strategy to enhance your well-being. Cindy Terrell will share a quick reset to help you thrive naturally. In these times, you need to empower yourself and live a more vibrant, fulfilling life. 

Key Takeaways:

• Mindful Living: Discover the power of mindfulness to reduce stress, improve focus, and cultivate inner peace.
• Community and Connection: Explore the importance of building supportive relationships and fostering a sense of belonging by participating on camera. 
• Personalized Health: Discover practical tools and techniques to empower your personal healing and transformation.

The Earth, in all her abundance, is indeed conspiring for our well-being. The natural world isn't indifferent; it is profoundly supportive. Recognizing this interconnectedness fosters gratitude, resilience, and optimism, empowering us to face life’s challenges with hope and strength.

The Earth invites us into partnership—shifting from exploitation to collaboration, from isolation to connection, from scarcity to abundance. It can be as simple as not wasting food and composting

A natural health lifestyle nurtures the body's innate ability to heal itself. It is a commitment to living in harmony with the rhythms of nature, fostering balance and vitality.