There are many foods that are tooted as being healthy that are converted by the body into sugar. This causes a spike in our blood sugar and our insulin levels. When we think we've eaten these “healthy" meals & it hasn't lowered our fasting blood sugars or insulin, it can leave us confused, discouraged & make us feel hopeless & powerless. In this presentation we will be revealing some of the daily foods that we consume that spike our glucose & insulin. By avoiding them especially if a person is insulin resistant, pre diabetic or has type 2 diabetes, we can start to lower our fasting blood sugar & insulin levels and reduce our dependence on medications

This 10-minute talk empowers midlife women to experience menopause as a powerful transformation rather than a decline. Drawing from my signature program; The Unstoppable You: Navigating Menopause and Beyond, Naturally  I'll share a practical approach to easing symptoms like hot flashes, brain fog, sleep disruption, and mood swings using natural strategies aligned with the body’s design.

Grounded in five pillars—restorative sleep, intentional movement, nourishing foods, nervous system regulation, and sound-based practices—participants learn simple, sustainable tools they can start using immediately to feel more energized, clear-headed, and emotionally steady.

Ideal for health-conscious, professional women who want to stay sharp, effective, and authentic in their work and relationships while honoring this life transition. It aligns with International Women’s Day by reframing midlife as a leadership and self-advocacy opportunity.​