Define estrogen dominance and the effect it is having in women’s hormonal imbalances.

My story behind a change of diet that led to estrogen dominance and what I didn’t know then. How I found out the root causes of estrogen dominance and what I have done about it.

Understanding that through our genetic makeup, we can find the root causes of hormonal imbalances. How this information can be used to a personalized wellness plan in order to achieve better outcomes in terms of dealing with reproductive hormones health issues like PCOS, endometriosis, infertility, menopausal symptoms, etc.

Your full potential when you embark on a journey of conscious living & celebrating International Women's Day

This transformative wrap-up of this celebration it is where you decide on your a practical strategy to enhance your well-being to thrive naturally. In these times, you need to empower yourself and live a more vibrant, fulfilling life. 

Key Takeaways:

• Mindful Living: The power of mindfulness to reduce stress, improve focus, and cultivate inner peace.
• Community and Connection: Build supportive relationships and foster a sense of belonging. 
• Personalized Health: Implement practical tools and techniques to empower your personal healing and transformation.

Are you ready to unlock your full potential and embark on a journey of conscious living? Join us for this transformative presentation where you'll discover practical strategies to enhance your well-being and thrive naturally. Whether you're a seasoned natural health expert seeking to expand your impact or a curious individual on your own wellness journey, this presentation offers valuable insights for everyone. This presentation will equip you with practical, actionable tools and knowledge you need to empower yourself and live a more vibrant, fulfilling life.

Key Takeaways:

• Holistic Wellness: Explore the interconnectedness of physical, mental, emotional, and spiritual health.
• Mindful Living: Discover the power of mindfulness for reducing stress, improving focus, and cultivating inner peace.
• Sustainable Practices: Learn how to incorporate sustainable living into your daily life, from eco-friendly choices to ethical consumption.
• Community and Connection: Explore the importance of building supportive relationships and fostering a sense of belonging.
• Personalized Health: Discover practical tools and techniques to empower your personal healing and transformation.

This 20-minute talk empowers midlife women to experience menopause as a powerful transformation rather than a decline. Drawing from my signature program; The Unstoppable You: Navigating Menopause and Beyond, Naturally  I'll share a practical approach to easing symptoms like hot flashes, brain fog, sleep disruption, and mood swings using natural strategies aligned with the body’s design.

Grounded in five pillars—restorative sleep, intentional movement, nourishing foods, nervous system regulation, and sound-based practices—participants learn simple, sustainable tools they can start using immediately to feel more energized, clear-headed, and emotionally steady.

Ideal for health-conscious, professional women who want to stay sharp, effective, and authentic in their work and relationships while honoring this life transition. It aligns with International Women’s Day by reframing midlife as a leadership and self-advocacy opportunity.​

Stress isn’t just something we “feel.”
It’s something our body records.

In this empowering and science-backed session, Maricel Rocha reveals how hidden mental patterns — often formed in childhood — silently drive chronic stress responses that disrupt cortisol balance, hormones, immunity, metabolism, and emotional well-being.

Many women focus on supplements, detoxes, and diet changes… yet overlook the most powerful driver of inflammation: the way their nervous system is wired to respond to life.

Attendees will learn:

• How chronic stress alters cortisol rhythms and impacts hormones

• Why self-sabotage patterns (like people-pleasing, hyper-vigilance, and perfectionism) keep women stuck in fight-or-flight

• How stress directly affects blood sugar, gut health, and immune resilience

• Practical, natural tools to regulate the nervous system and restore balance

• A simple daily “mental fitness” framework to reduce cortisol and improve long-term health

This session bridges functional medicine, metabolic health, and neuroscience — offering both insight and actionable steps for redicing stress.

Most thyroid problems in women aren’t just a gland issue; they’re an immune–metabolic systems problem you can influence every day. In this fast, practical session, we’ll cut through the confusion on hypothyroidism and Hashimoto’s, show which tests matter beyond TSH, and map the five most common “sparks” that drive autoimmunity—food sensitivities, gut imbalances, toxins, stress, and nutrient gaps. You’ll leave with a clear roadmap to reduce antibodies, support T4→T3 conversion, and feel more energy, focus, and metabolic function. 

For many women, being dependable, capable, and selfless began as a strength. We were praised for helping, achieving, and holding everything together. Over time, those patterns followed us into our careers, families, and communities. The result? Chronic over-giving that quietly drives stress, elevates cortisol, disrupts the gut, and increases risk for inflammation, blood sugar instability, autoimmune conditions like hypothyroidism, heart disease, and more.  But exhaustion is not a requirement for success.  

In this energizing and eye-opening talk, you’ll learn how over-functioning impacts your biology—and practical, science-backed strategies to protect your gut, regulate stress, stabilize blood sugar, and build sustainable energy. You’ll walk away with clear next steps to lead, serve, and succeed without sacrificing your health in the process.  You’ll discover how strengthening four essential pillars—Nourishment, Movement, Restoration, and Connection—creates the biological resilience needed for long-term leadership and service.

Are you ready to unlock your full potential and embark on a journey of conscious living & celebrating International Women's Day?

Join us for this transformative presentation where you'll discover a practical strategy to enhance your well-being and thrive naturally. In these times, you need to empower yourself and live a more vibrant, fulfilling life. 

Key Takeaways:

• Mindful Living: Discover the power of mindfulness to reduce stress, improve focus, and cultivate inner peace.
• Community and Connection: Explore the importance of building supportive relationships and fostering a sense of belonging by participating on camera. 
• Personalized Health: Discover practical tools and techniques to empower your personal healing and transformation.