What happens when life doesn’t unfold according to the timeline you hoped for?

In this experiential session, holistic fertility coach Ashley Holmes invites you to explore how resilience is cultivated not by controlling outcomes, but by learning to root yourself in the present moment. Drawing on mindfulness, ancient wisdom, and nervous system awareness, Ashley will guide participants through powerful reflections and practical tools to quiet the mental noise that often arises when we feel uncertain or out of control.

This engaging and heart-centered session will help you reconnect with your inner steadiness, even in the midst of chaos.

Together, we will close with a grounding “Rooted in the Now” meditation, designed to anchor you in the present moment and leave you feeling calm, centered, and deeply supported from within.

Why self-care fails when your nervous system is overloaded—and how herbs can help you restore calm, energy, and regulation at the root.

What if your emotional reactions weren’t a sign that something is wrong with you — but a signal pointing you toward more energy, clarity, and connection?

In this heartfelt and relatable talk, pediatric RN and Emotional Mastery Coach Courtney shares her own story of motherhood, burnout, and guilt — from losing her patience during a bedtime meltdown to years later having the emotional capacity to sit in silence with her grieving child.

Through storytelling, humor, and grounded insight, Courtney reframes triggers as powerful messengers rather than problems to fix. Attendees will walk away with a new understanding of why high-achieving women often feel confident at work yet depleted at home — and how learning from emotional reactions can create sustainable energy, stronger relationships, and deeper presence.

This talk invites audiences to release shame, make empowered decisions, and take the next step toward showing up differently — at home, at work, and in their relationships.

Rest & Reset is more than a yoga class, it’s a sanctuary for slowing down, softening tension, and reconnecting to your vitality. If you're experiencing stiffness, fatigue, brain fog, aches, or shifts in weight and energy, this class offers a compassionate alternative to pushing or powering through. Rooted in the timeless wisdom of yoga, Rest & Reset invites you to meet this season with ease, curiosity, and care. Each session begins with gentle breath awareness and a short, guided meditation to calm the nervous system and clear mental clutter. From there, we move into slow, supported postures designed to release joint stiffness, soothe tired muscles, and improve circulation. The class ends with a guided meditation and silent rest.

I will walk women through an Emotional Brain Training (EBT) as it pertains to emotional eating. I work with women to target what emotional need is really behind the emotional eating habit and how to have compassion and grace with ourselves amidst the chaotic feelings that come with eating. This training is a 5 step process that allows you to start wherever your mind is at - whether at extremely stressed, just stressed a little, or feeling good. It is very practical and helpful to connect mind with body before we nourish ourselves! 

Astrology can support intentional living by bringing you into alignment with the natural energetic cycles of the world around you as well as your personal life cycles. Personalized astrology can help you make your self-care practices more effective and following global astrological events like Mercury retrograde can deepen your self-awareness.

40 minutes presentation Anchoring Your Vision Through What Truly Lights You Up (10–15 minutes)) “Most people try to create a vision for their life from their head. But visions that last are anchored somewhere deeper.” Briefly name the reality: • Many people have goals, but feel disconnected from them • Others are busy but unclear • Some feel pulled in many directions and don’t know why Key idea: “A vision without passion becomes obligation. Passion without vision becomes scattered energy.” This talk is about bringing the two together. Understanding Passion — And Why It Gets Confusing (3–4 minutes) Explain this simply and clearly: • Not all passions belong to us • Some passions are borrowed: o E

Life Force Activation™: Returning to Inner Support In high-performance environments, many leaders learn how to push, override, and outlast their own nervous systems. Over time, that pressure becomes exhaustion, scarcity imprinting, decision fatigue, and subtle self-abandonment. In this experiential session, Jennifer Sifert guides a gentle Life Force Activation™ practice designed to help participants return to internal steadiness and sustainable prosperity. Drawing from her lived experience leaving a high-demand advisory career and unraveling deep-rooted scarcity patterns in the body, Jennifer introduces a practical, repeatable approach to regulating the nervous system, stabilizing inner authority, and reconnecting to personal energy as a source of clarity and support. 

Choosing JOY the way YOU like it will increase your energy, confidence, and momentum—turning pleasure into a sustainable engine for success and happiness.

• Gain insight on why JOY is such a vital and powerful personal choice
• Experience a powerful ritual to help you connect with your own unique creativity and pleasure energies
• Learn a simple method for keeping the energy of creative JOY working in your life

This 30 minute experiential session invites midlife women into a powerful space of release, renewal and self-compassion through the wisdom of ho'opono pono. In this empowering and liberating experience, we'll learn simple,  yet profound Ho'opono pono practices that helpl clear emotional weight, soften inner criticism and reconnect with your innate worth. Through guided reflection, breath and movement, we will be invited to gently transform guilt, shame and resentment into forgiveness, compassion and peace. Rather than focusing on fixing ourselves, we'll practice remembering who we are beneath the old stories and expectations. You'll leave with practical tools that you can use daily to restore emotional balance, deepen self-acceptance and cultivate a more compassionate relationship with yourself - creating space for greater clarity, freedom and joy in the second half of life.

The pressures of daily life and the current state of our world can feel burdensome and overwhelming. When we feel like everyone and everything is calling for our attention, we could easily leave ourselves behind due to our sense of obligation, or desire to escape. We then become disconnected from the truth of who we are, which could lead to physical, mental, emotional, and energetic imbalances resulting in disease. My intention is to guide you on the journey home to yourself, offering self-care practices to regulate your nervous system, leaving you with a sense of peace and calmness. In this state, you could better attune to your inner wisdom’s guidance, and when followed, you could live a joyful and fulfilling life.

Many people notice that when stress rises, connection becomes harder. We may feel anxious, withdrawn, or unable to engage with others the way we normally would. Often we also lose our sense of connection with ourselves — our steadiness, clarity, and inner presence.

This isn’t simply emotional or psychological — it reflects a shift in the nervous system.

In this experiential session, Somatic Experiencing Practitioner Lourdes Billingsley, MA, SEP introduces the Social Engagement System, the part of the nervous system that supports regulation, connection, and a felt sense of safety with others.

Participants will learn why this system can go offline under stress and how we can gently support it in coming back online. Through simple guided exercises, attendees will experience practical ways to work with the body and nervous system to restore calm, presence, and connection.

Participants will leave with simple tools they can use in everyday moments of stress. 

In a world that prioritizes logic, productivity, and external validation, many people have become disconnected from the quiet wisdom of their own hearts. Listen to Your Heart is an experiential and insightful presentation that invites participants to slow down, turn inward, and reconnect with the subtle messages their bodies and emotions are continuously communicating.

Through gentle reflection, guided awareness, and practical tools, attendees will be supported in recognizing heart-based signals, releasing emotional blocks, and cultivating a deeper sense of clarity, calm, and self-trust. This presentation empowers individuals to move from living in survival mode to living in alignment—where decisions feel grounded, the body feels safer, and healing becomes a collaborative process between the heart, mind, and body.

Listen to Your Heart offers a compassionate path back to inner wisdom, reminding participants that the heart is not only speaking—it has been guiding them all along.

Are you the “strong one” everyone leans on? The reliable, capable person who keeps going even when your body whispers, “slow down”? Burnout doesn’t usually arrive suddenly; it creeps in when we keep ignoring ourselves.

In this session, Natascha Polomski, burnout survivor and BioEnergetic Wellness professional, helps you notice the quiet signs your body sends before stress turns into exhaustion. You’ll learn The Pressure Pause, a simple 60-second tool to check in with yourself, pause, and respond differently... anytime, anywhere.

You’ll walk away with more awareness of your body, a felt sense of relief, and a fresh understanding of what real strength feels like: showing up fully without sacrificing your energy. Small moments of pause can create big shifts. This session shows you exactly how.

In demanding environments, many people unknowingly begin operating from a dysregulated nervous system. Constant pressure, responsibility, and urgency can keep the body in a prolonged state of stress, making it difficult to access clarity, presence, and sustainable energy.

In this talk, Ramona Crabtree Falkner shares her personal journey of recognizing the toll of living in survival mode and the shift that occurred when she began learning how to slow down and regulate her nervous system. Through personal story, practical education, and experiential reflection, participants gain insight into how nervous system dysregulation shapes the way we think, lead, and respond to life.

This experience invites attendees to reconsider the role of pause and awareness in restoring balance. Participants leave with a deeper understanding of how slowing down supports nervous system regulation, strengthens resilience, and creates space for more intentional and empowered living.

Most of us were taught to control our emotions,  push them down, think our way through them, or simply "get over it." But what if that approach has been keeping you stuck all along?

The truth is, emotions are not problems to be solved. They are energy in motion  and they need to move.

In this powerful 30-minute experiential talk and live demonstration,  I draws on many years of personal transformation and body-based healing to show you why your nervous system holds onto emotional pain, and more importantly, how to physically move it through and out of your body.

I will teach a variety of techniques, from EFT (tapping), some NLP frames, a model called Time Sweeps, and some other meridian energy techniques for regulating your nervous system. 

If you want to overcome stress, overwhelm, exhaustion, and avoid burnout, your breath is the tool. Although taking several breaths to regulate your nervous system when you are under stress will certainly help, it is not enough. The root cause of your nervous system overreacting just drops back down to the bottom until the next trigger ignites it again. Breath Mastery is necessary to eliminate the over-reactive nervous system from being constantly in standby mode.

Using tapping (EFT-Emotional Freedom Technique) as a part of a daily routine can help to balance the nervous system, bring about clarity, and ease in everyday life. 

Breath is the first tool we are given in life, yet it is often the first thing we lose control of when life becomes chaotic. In this session, Breath in the Storm, I will guide you through the sacred simplicity of ancient pranayama breathing techniques and powerful hand mudras that have helped practitioners regulate the nervous system, steady the mind, and restore inner balance for thousands of years.

You will learn practical breath patterns and hand gestures you can use in real time when stress rises, emotions overwhelm, or the mind begins to spiral. These practices require no equipment, no special setting, and only a few minutes to shift your state from turbulence to calm.

A blend between some insights to talk about the importance of being grounded even as we experience highs and lows in life, so that we can continue to take action in alignment amd actively process the things we go through and that go through us emotionally and mentally. With a very simple yet powerful guided meditation to bring forth integration of the insights to feel how with intentional awareness and slowing down on purpose supports a grounded nervous system, strong mind, and helps you stay in the driver seat of yourself even with the ebbs and flows.