This summit is hosted by Ramona Crabtree-Falkner, Transformational Empowerment Coach, retreat leader, speaker, and corporate mindfulness facilitator with over 20 years in the holistic wellness space. 

So what is this summit about?

Sustainable Self-Care, Presence, and Regulation for Busy Professionals

The Sanctuary Within is a virtual experience designed to help you slow down, feel safe in your body, and find calm in the middle of real life. It’s about creating inner peace while managing a demanding career, full schedule, and ongoing responsibilities.

If you’re tired of pushing through and putting yourself last, this experience offers a different way forward.

This is not a summit built around passive listening. It blends learning with lived, felt practices so you can immediately experience what it means to regulate your nervous system, reconnect with yourself, and care for your well-being in realistic, sustainable ways. When you feel grounded from the inside out, you make clearer choices, find more balance, and live with greater intention.

You’ll leave feeling supported, more connected to yourself, and equipped with tools that fit into your life.

What to Expect

You’ll be guided through live, embodied practices that help you feel calm and regulated in real time. You’ll learn simple nervous system tools you can use even on your busiest days, without adding more to your plate.

You’ll be given permission to slow down and explore what sustainable self-care truly looks like for you. The space is intentionally supportive, helping you honor what’s present, reconnect with your inner wisdom, and reclaim your energy with purpose.

You’ll also learn practical ways to weave presence and mindfulness into your work and daily responsibilities, so you can show up with more clarity, balance, and alignment.

At its core, this experience invites you to step away from the chaos and return to your inner sanctuary, where your well-being becomes the pathway back to your power.

Our Approach

Every session is shaped by the belief that learning to pause, recenter, and listen inward is an essential life skill. Self-care is the foundation for sustainable living and working.

All sessions share a focus on nervous system health, self-trust, and slowing down. The experience includes built-in moments for grounding, reflection, and integration. The rhythm is intentional and flexible, modeling self-care through how the summit is structured.

We also understand you have a full life. You’re encouraged to participate in a way that feels supportive stepping away, resting, or choosing what aligns with your needs.

You’ll Leave With

• Practical regulation and self-care tools
• A felt experience of slowing down and returning to yourself
• Greater awareness of your nervous system and personal needs
• Clear, optional next steps to continue living with balance and intention

Join us to create space to pause, reconnect with your inner knowing, and build a life and work rhythm that feels more calm, aligned, and sustainable.