In this inspiring and heart-centered presentation, Alexi Bracey introduces a refreshing approach to nervous system regulation—one that goes beyond calming techniques and taps into the powerful role of joy, kindness, and gratitude. Drawing from her own journey of overcoming adversity and healing through holistic practices, Alexi shares simple, practical tools to help you shift from stress to strength in everyday moments.

You’ll discover how small, intentional actions can rewire your nervous system, build emotional resilience, and restore a sense of calm, clarity, and connection.

Because resilience isn’t just about getting through life—

it’s about learning how to feel joy along the way

What determines if a person could benefit from an ADHD medication? The answer is within their personalized genetics and understanding the way they metabolize and transport neurotransmitters. This information, combined with their own physiological responses to environmental triggers could be a roadmap to determine the best course of action.

What if the thing standing between you and the life you want isn't fear, resistance, or a lack of readiness...  but a survival pattern stored in your body's connective tissue? In this talk, Allison Taylor introduces the Three Signals framework - nervous system, fascia, and conscious choice - and shows how working with the body, not against it, is the missing key to lasting transformation. You'll leave with a new understanding of why you get stuck, where that pattern actually lives, and one concrete thing you can do today to begin shifting it.

Chronic stress and burnout don’t just affect mood and productivity—they also disrupt the body’s hormonal balance. Elevated cortisol, persistent anxiety, and mental overload can leave professionals feeling exhausted, unfocused, and emotionally drained.

In this engaging talk, psychologist and Director of the Burnout Foundation, Dr. André Walton explores how creative thinking can help restore balance to both the mind and body. Drawing on research and experience in psychology, neuroscience, and life coaching, he explains how shifting from narrow, stress-driven thinking to broader, creative thinking can reduce anxiety, improve emotional regulation, and support healthier hormone patterns associated with resilience and well-being.

Participants will learn simple, practical ways to activate creative thinking in daily life, helping them regain perspective, reduce stress, and reconnect with energy and motivation.

This session offers a fresh, science-based approach to managing stress and restoring balance.

In today’s fast-paced world, ongoing stress and nervous system overload can leave individuals feeling disconnected, overwhelmed, and uncertain about their next steps. Reconnecting with inner guidance offers a natural way to restore calm, clarity, and balance.

In this session, Barbara Marie shares her teachings on the Inner Guidance System, helping participants recognize and trust their intuitive signals. By reconnecting with this internal compass, they can begin to ease overwhelm, make aligned decisions, and support their overall well-being.

This presentation offers a spiritually grounded approach to navigating daily stress, empowering participants to return to a state of calm awareness while strengthening trust in their own inner wisdom.

Dietary fiber is one food that been overlooked as a tool for improving metabolic health, yet it plays a critical role in balancing blood sugar, supporting gut health, controlling appetite, and reducing chronic inflammation. I discuss the essential role that fiber plays in your diet and its impact on your health.

Consuming the right kind of fiber is vital. We are told to eat more fiber, but not all fiber is equal.

A look at some of the foods that have been recommended to us as healthy, but are in fact are just the opposite and gain some insights on making better dietary choices for your health.

I explore the idea that life is a mutual exchange of gifts and abundance, asserting that the Earth actively supports our well-being if we remain humble and open. Through practical summer examples like composting and the resilient dandelion, I symbolize human adaptability and interconnectedness within the biosphere. Embracing this supportive relationship with the Earth fosters gratitude, sustainability, and personal growth, ultimately guiding us toward living more purposefully and harmoniously.

Millions of women are told that hot flashes, sleepless nights, anxiety, and brain fog are just "part of the change." But what if your own breath and the healing power of sound could fundamentally shift how your body experiences menopause?

In this masterclass, Cindy Terrell, natural health coach, reveals how two of the most accessible and underutilized tools — breathwork and restorative sound — can calm an overstimulated nervous system, reduce cortisol-driven symptoms, and help women 40+ move from surviving the change to thriving in it.

Drawing from her holistic 5-Pillar System, attendees will discover why stress is one of the most underrecognized triggers of menopause symptoms — and how simple, science-backed nervous system resets can make an immediate, measurable difference

5-Minute Fixes: Fast Relief for a Stressed-Out Life
Feeling overwhelmed, stretched thin, or constantly “on”? This uplifting session offers simple, science-backed techniques to calm your mind and reset your body in just five minutes. Through easy breathing, grounding, and visualization tools—plus a touch of humor—you’ll discover practical ways to reduce stress anytime, anywhere. Walk away feeling lighter, more in control, and equipped with tools that actually fit into your busy life.

Energy-Boosting Morning Routine

The Energy-Boosting Morning Routine is a simple, realistic approach to starting the day with more calm, clarity, and sustainable energy—without waking up earlier or adding pressure. Instead of relying on willpower or perfection, this routine helps women learn how to support their nervous system, blood sugar, and mental focus from the moment they wake up. Whether a busy mom with kids, or a CEO of a company, every woman deserves space to start her day with balance and stable energy. The focus is on listening to the body’s emotional and physical cues, breaking free from all-or-nothing thinking, and creating a morning rhythm that works in real life—not just on “good” days. Participants will receive a FREE coaching consult with Ellie Hyvonen as well as her free resource, "6 Tips for Mealtime Presence at Breakfast". Grab a pen and cannot wait to join the conversation!

Your body isn't betraying you — it's trying to talk to you. In this free talk, we'll explore why symptoms are signals, not enemies. You'll discover why the mouths of babes, literally, reveal what their systems can handle (and what happens when we ignore it), why suppressing inflammation just "changes the address" of the problem, and how surface signals move deeper when the root cause goes unaddressed. This isn't about rejecting medicine — it's about learning to listen before your body has to scream.

Jacqueline Pendleton shares how stress and menopause impact the inner core, leading to pain, poor posture and reduced mobility. She introduces a simple, effective approach to retrain the body from the inside out for lasting strength and confidence.

This directly effects the nervous system through the gut and the inner core

I will be discussing a variety of herbs to aid the nervous system. You will learn what part of the plant is used.  You will discover how to prepare them and each of their energetics.

If you feel overstimulated, anxious, or low on energy, your nervous system may be stuck in a stress loop. In today’s fast-paced world, constant stimulation, mental overload, and unprocessed stress can keep your body in a state of tension, making it hard to feel calm, focused, and energized.

In this session, you’ll learn how your nervous system and mental patterns influence your energy, mood, aging process and healthspan. You’ll discover simple, practical tools to help you regulate stress, calm your mind, and restore balance in your body.

You’ll walk away with a clearer understanding of what’s driving your stress and actionable steps you can start using right away to feel more grounded, focused, and in control of your energy.

The Gardening Grandma invites you to rediscover the garden as a gentle tool for nervous-system healing, how nature’s pace restores balance through small, consistent shifts.

Learn of the Three P’s for holistic living:

1.       Preparing—reduce physical and mental clutter, choose nourishing foods, make space for rest;

2.       Planting—add simple habits like time outside, growing something, and slowing your pace;

3.       Presence—check in with your body, notice your energy, and spend quiet, unstimulated time.

Expect practical strategies that reduce stress signals, ease anxiety, create meditative calm, and improve sleep and vitality.

Explore how healthy soil grows healthy food and healthier people.

Discover gardening’s ripple effects: sharing harvests, connecting with neighbors to reduce isolation and build belonging. You don’t need a perfect garden, just a few seeds and a little more time outdoors. Align with nature to reset energy, restore calm, and reclaim vitality.

You've tried everything; the supplements, the breathwork, the sleep hygiene protocols, and you're still exhausted. That's not a willpower problem. That's your nervous system speaking a language nobody taught you to understand.

In this session, Rachel Hansen reveals why survival mode persists despite doing everything right, and why the answer isn't another protocol, it's learning to read your own system's unique signals. You'll explore the hidden layers driving dysregulation, from ancestral patterns and energetic boundaries to the cost of living a linear life in a cyclical body.

You'll leave with practical awareness tools, a framework for investigating your own root causes, and a completely different relationship with what your body has been trying to tell you all along.