In a world that often feels overwhelming, uncertain, and emotionally draining, resilience is no longer optional—it’s essential. But what if resilience didn’t have to feel heavy or hard? What if joy could become your greatest inner strength?

In this inspiring and heart-centered presentation, Alexi Bracey introduces a refreshing approach to nervous system regulation—one that goes beyond calming techniques and taps into the powerful role of joy, kindness, and gratitude. Drawing from her own journey of overcoming adversity and healing through holistic practices, Alexi shares simple, practical tools to help you shift from stress to strength in everyday moments.

You’ll discover how small, intentional actions can rewire your nervous system, build emotional resilience, and restore a sense of calm, clarity, and connection.

Because resilience isn’t just about getting through life—

It’s about learning how to feel joy along the way

What determines if a person could benefit from an ADHD medication? The answer is within their personalized genetics and understanding the way they metabolize and transport neurotransmitters. This information, combined with their own physiological responses to environmental triggers could be a roadmap to determine the best course of action.

What if the thing standing between you and the life you want isn't fear, resistance, or a lack of readiness... but a survival pattern stored in your body's connective tissue? In this talk, Allison Taylor introduces the Three Signals framework - nervous system, fascia, and conscious choice - and shows how working with the body, not against it, is the missing key to lasting transformation. You'll leave with a new understanding of why you get stuck, where that pattern actually lives, and one concrete thing you can do today to begin shifting it.

Chronic stress and burnout don’t just affect mood and productivity—they also disrupt the body’s hormonal balance. Elevated cortisol, persistent anxiety, and mental overload can leave professionals feeling exhausted, unfocused, and emotionally drained.

In this engaging talk, psychologist and Director of the Burnout Foundation, Dr. André Walton explores how creative thinking can help restore balance to both the mind and body. Drawing on research and experience in psychology, neuroscience, and life coaching, he explains how shifting from narrow, stress-driven thinking to broader, creative thinking can reduce anxiety, improve emotional regulation, and support healthier hormone patterns associated with resilience and well-being.

Participants will learn simple, practical ways to activate creative thinking in daily life, helping them regain perspective, reduce stress, and reconnect with energy and motivation.

This session offers a fresh, science-based approach to managing stress and restoring balance.

In today’s fast-paced world, ongoing stress and nervous system overload can leave individuals feeling disconnected, overwhelmed, and uncertain about their next steps. Reconnecting with inner guidance offers a natural way to restore calm, clarity, and balance.

In this session, Barbara Marie shares her teachings on the Inner Guidance System, helping participants recognize and trust their intuitive signals. By reconnecting with this internal compass, they can begin to ease overwhelm, make aligned decisions, and support their overall well-being.

This presentation offers a spiritually grounded approach to navigating daily stress, empowering participants to return to a state of calm awareness while strengthening trust in their own inner wisdom.

A pathway to reclaiming your power, stabilizing your field, and living from embodied awareness

You are not here to survive this life—you are here to create it.

The 4 Energetic Keys offer a clear and powerful framework to move beyond mental noise, emotional overwhelm, and spiritual disconnection—so you can return to your heart, your truth, and your divine ability to create your reality.

These are not concepts; they are frequencies. And when embodied, they unlock your field and activate your next level of being.

Dietary fiber is one food that has been overlooked as a tool for improving metabolic health, yet it plays a critical role in balancing blood sugar, supporting gut health, controlling appetite, and reducing chronic inflammation. I discuss the essential role that fiber plays in your diet and its impact on your health.

Consuming the right kind of fiber is vital. We are told to eat more fiber, but not all fiber is equal.

A look at some of the foods that have been recommended to us as healthy, but are in fact are just the opposite and gain some insights on making better dietary choices for your health.

In this session of our Natural Solutions Masterclass Series, I am going beyond theory and getting into the physical body. Did you know that your muscles often hold onto "silent stress" even when you think you’re resting?

Progressive Muscle Relaxation, developed in the 1920’s, still works.

Based on the proven Jacobson method, I will guide you through Progressive Muscular Relaxation (PMR). You will learn how to systematically "pull back the pendulum" by creating deliberate tension, then experience the profound, pleasurable release of letting go. This is an essential tool for your wellness toolkit—helping you reset your nervous system, manage pain, and prepare your body for truly restorative sleep.

What we will cover:

• The science of the Tension-Relaxation cycle.
• A guided, full-body walkthrough (from hands to forehead).
• How to coordinate your breath for maximum impact.
• Tips for transitioning from a 20-minute practice to a 10-minute daily "shot" of calm.

Millions of women are told that hot flashes, sleepless nights, anxiety, and brain fog are just "part of the change." But what if your own breath and the healing power of sound could fundamentally shift how your body experiences menopause?

In this masterclass, Cindy Terrell, natural health coach, reveals how two of the most accessible and underutilized tools — breathwork and restorative sound — can calm an overstimulated nervous system, reduce cortisol-driven symptoms, and help women 40+ move from surviving the change to thriving in it.

Drawing from her holistic 5-Pillar System, attendees will discover why stress is one of the most underrecognized triggers of menopause symptoms — and how simple, science-backed nervous system resets can make an immediate, measurable difference

Dr. David Amponsah’s presentation focuses on helping women overcome sugar addiction, emotional eating, and compulsive snacking by addressing the root causes beyond physical cravings. He explores how subconscious beliefs, emotional wounds, and energetic imbalances drive unhealthy eating patterns, and teaches how to rewire the mind for lasting freedom. Through a holistic approach that integrates the Law of Attraction, energy healing, and mindset transformation, he guides audiences to break free from subconscious blocks and reclaim their health, confidence, and overall well-being.

5-Minute Fixes: Fast Relief for a Stressed-Out Life

Feeling overwhelmed, stretched thin, or constantly “on”? This uplifting session offers simple, science-backed techniques to calm your mind and reset your body in just five minutes. Through easy breathing, grounding, and visualization tools—plus a touch of humor—you’ll discover practical ways to reduce stress anytime, anywhere. Walk away feeling lighter, more in control, and equipped with tools that actually fit into your busy life.

Energy is a systems problem. Stabilize your biology, repair hidden drains, then recharge your mitochondria and nervous system. In this presentation Dr Mach will be talking about ways to ways to stabilize, repair and recharge your health with simple measures.

You will leave with 5 daily wins that you can implement right away.

Energy-Boosting Morning Routine

The Energy-Boosting Morning Routine is a simple, realistic approach to starting the day with more calm, clarity, and sustainable energy—without waking up earlier or adding pressure. Instead of relying on willpower or perfection, this routine helps women learn how to support their nervous system, blood sugar, and mental focus from the moment they wake up. Whether a busy mom with kids, or a CEO of a company, every woman deserves space to start her day with balance and stable energy. The focus is on listening to the body’s emotional and physical cues, breaking free from all-or-nothing thinking, and creating a morning rhythm that works in real life—not just on “good” days. Participants will receive a FREE coaching consult with Ellie Hyvonen as well as her free resource, "6 Tips for Mealtime Presence at Breakfast". Grab a pen and cannot wait to join the conversation!

You feel stressed and, or anxious most of the time.You may be aware that your nervous system is not working right as you feel out of balance and exhausted a lot of the time.

What you probably do not know is that you are giving your power away.

You’re not being recognised — not emotionally, not energetically, and certainly not financially — in the way you know you deserve. And it’s exhausting.

Maybe that’s left you questioning yourself…

Feeling like you're not good enough.

But here’s the truth:

You’re stuck in a pattern that isn’t yours; something old, something conditioned, something you’ve outgrown.

In my presentation I will tell you how to break free of these patterns, reclaim your energy and stand in your power.

You will leave with tools that you can use to regain your power and reset your nervous system.

Your body isn't betraying you — it's trying to talk to you. In this free talk, we'll explore why symptoms are signals, not enemies. You'll discover why the mouths of babes, literally, reveal what their systems can handle (and what happens when we ignore it), why suppressing inflammation just "changes the address" of the problem, and how surface signals move deeper when the root cause goes unaddressed. This isn't about rejecting medicine — it's about learning to listen before your body has to scream.

Jacqueline Pendleton shares how stress and menopause impact the inner core, leading to pain, poor posture and reduced mobility. She introduces a simple, effective approach to retrain the body from the inside out for lasting strength and confidence.

This directly effects the nervous system through the gut and the inner core

You often say the eyes are an extension of the brain—can you explain what that really means in a way people can feel and understand?

What actually happens to our eyesight when we’re under chronic stress or living in a constant state of overwhelm?

How does low energy or fatigue show up in our vision—and what are people often missing about that connection?

In your experience, how do emotions like fear, anxiety, or even burnout affect our ability to see clearly—both physically and mentally?

What are one or two simple things someone can do right now to calm their nervous system through their eyes?

You take a very holistic approach—how do the physical, mental, and energetic systems all come together when it comes to vision?

What becomes possible for someone when they learn to regulate their nervous system and restore clarity in their vision?

Have have you noticed that sometimes life situations get you all bent out of shape? that if you work on something for too long, the stress starts to accumulate, your mind slows down and you lose traction? Do you sometimes fear that you are approaching burnout?

How do I know this? Because I've experienced it, too.

Residual stress from (both) past experiences and present situations chokes off our creative intelligence and taxes our emotional resilience. Stress is a very common occupational hazard.

As a clinical practitioner in the field of stress relief since 1990, I developed a faster, easier -- and radically different -- way to flush long-standing stress patterns and refresh ourselves -- the Balanced intelligence Resets. Without the situation having to change, you feel balanced, again.

Controlling situations to control stress is an uphill battle.

If you prefer a faster, easier way, this may interest you.

If you feel overstimulated, anxious, or low on energy, your nervous system may be stuck in a stress loop. In today’s fast-paced world, constant stimulation, mental overload, and unprocessed stress can keep your body in a state of tension, making it hard to feel calm, focused, and energized.

In this session, you’ll learn how your nervous system and mental patterns influence your energy, mood, aging process and healthspan. You’ll discover simple, practical tools to help you regulate stress, calm your mind, and restore balance in your body.

You’ll walk away with a clearer understanding of what’s driving your stress and actionable steps you can start using right away to feel more grounded, focused, and in control of your energy.

Mary focuses on the organization of the food, equipment, recipes and choice of music to play while cooking and eating plus she guides you to develop cooking skills.

Benefits of cooking at home include saving money to use elsewhere, get healthier, and creates social opportunities. Imagine showing up at a neighbour or friend's house who is sick and handing them a delicious casserole!

Cooking at home can be easy and enjoyable. Mary will help you to find the path to Easy Healthy Cooking.

Participate Virtually In Q & A 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT, Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

Participate Virtually In Q & A 4 PM PDT Daily 7 PM Eastern

On Zoom.

When the Experts are Ready to answer your Questions https://us02web.zoom.us/j/6822191629?omn=81443388102

The Gardening Grandma invites you to rediscover the garden as a gentle tool for nervous-system healing, how nature’s pace restores balance through small, consistent shifts.

Learn of the Three P’s for holistic living:

1.Preparing—reduce physical and mental clutter, choose nourishing foods, make space for rest;

2.Planting—add simple habits like time outside, growing something, and slowing your pace;

3.Presence—check in with your body, notice your energy, and spend quiet, unstimulated time.

Expect practical strategies that reduce stress signals, ease anxiety, create meditative calm, and improve sleep and vitality.

Explore how healthy soil grows healthy food and healthier people.

Discover gardening’s ripple effects: sharing harvests, connecting with neighbors to reduce isolation and build belonging. You don’t need a perfect garden, just a few seeds and a little more time outdoors. Align with nature to reset energy, restore calm, and reclaim vitality.

High-achieving women are often told to fix their habits, eat better, and try harder—but what if the real issue isn’t discipline, but the nervous system?

In this talk, Dr. Peggy Gleason reveals how chronic stress keeps the body stuck in survival mode, driving cravings, disrupting sleep, and making lasting change feel impossible. With over 40 years of experience in critical care and integrative wellness, she shares a compassionate approach to calming the nervous system so women can finally experience more ease, energy, and a peaceful relationship with food and their body.

You will:

• Understand how nervous system dysregulation impacts cravings, sleep, and weight
• Identify signs of being stuck in survival mode
• Learn a simple, practical reset technique to calm the body in real time
• Reframe emotional eating as a body-based response rather than a failure of willpower

Sustaining mental well-being is not a bonus; it is the foundation for how you experience life.

Without it, even success feels heavy, decisions strain, and energy is managed rather than available. When mental well-being is steady, you are no longer reacting to life but meeting it with clarity, presence, and quiet confidence. This is where life begins to feel like luxury, not something acquired, but lived from within. A settled mind creates space to think clearly, respond instead of react, and feel energized without force. Within that space is grounded power. It is calm yet strong, steady yet flexible. You trust yourself more deeply, move with intention, and lead without constant pressure. This quiet power does not need to announce itself; it is felt in every decision, interaction, and moment of life itself.

You've tried everything; the supplements, the breathwork, the sleep hygiene protocols, and you're still exhausted. That's not a willpower problem. That's your nervous system speaking a language nobody taught you to understand.

In this session, Rachel Hansen reveals why survival mode persists despite doing everything right, and why the answer isn't another protocol, it's learning to read your own system's unique signals. You'll explore the hidden layers driving dysregulation, from ancestral patterns and energetic boundaries to the cost of living a linear life in a cyclical body.

You'll leave with practical awareness tools, a framework for investigating your own root causes, and a completely different relationship with what your body has been trying to tell you all along.

In our fast-paced world, an overwhelmed nervous system can manifest as chronic stress, anxiety, or even physical tension, leaving us feeling disconnected and exhausted. Join Dr. Rhonda Sturgeon, founder of Transcendent Chiropractic, for an empowering session focused on "Simple Nervous System Reset Techniques."

Drawing from her 25 years of integrated healing wisdom, Dr. Rhonda will compassionately guide you through practical, accessible methods to gently soothe your nervous system, release stored tension, and restore a profound sense of calm. You'll discover how these simple yet powerful techniques can help you reconnect with your body's innate intelligence, enhance your intuition, and cultivate resilience against daily stressors. This presentation is your invitation to reclaim your inner peace and empower your healing journey, fostering a more vibrant and connected self. Reclaim Your Calm and Connection

Nervous System Healing & the Science of Self-Abandonment, Embodied Leadership: Reclaiming Self-Worth in Business & Life, Breaking the Burnout Cycle: From Survival Mode to Sustainable Success

Stress doesn’t just affect your mood—it drains your energy, disrupts sleep, impacts digestion, raises cortisol, and can quietly steal your vitality. In this practical and empowering masterclass, Holistic Gut Health Coach Terri Rahman shares her proven 3-Step Stress Management Framework to help you calm your nervous system, think more clearly, and respond to life with greater resilience.

You’ll learn how to:

1️⃣ Manage the Mind

Become the CEO of your thoughts and reduce mental overwhelm.

2️⃣ Release Your Emotions

Use the powerful Sedona Method to let go of stored frustration, fear, and resentment.

3️⃣ Control Your Behavior

Choose calming actions in stressful moments so you stop reacting and start responding wisely.

You’ll leave with simple tools you can begin using immediately to reduce stress, protect your relationships, and reclaim steady energy in 2026.