Menopausal symptoms are a common culprit among women. Being able to get an informed decision about HRT based on epigenetics and personalized DNA data can be a game changer for many women. Considering relevant genes, as well as how to evaluate genetic risks and benefits is a way in which women can feel confident about their decision. Complementing a personalized plan which may or not include HRT with lifestyle changes is key to well-being.

The Earth, in all her abundance, is indeed conspiring for our well-being. The natural world isn't indifferent; it is profoundly supportive. Recognizing this interconnectedness fosters gratitude, resilience, and optimism, empowering us to face life’s challenges with hope and strength.

The Earth invites us into partnership—shifting from exploitation to collaboration, from isolation to connection, from scarcity to abundance. It can be as simple as not wasting food and composting. 

Remember, kindness, like breath, must be both given and received

A natural health lifestyle nurtures the body's innate ability to heal itself. It is a commitment to living in harmony with the rhythms of nature, fostering balance and vitality.

Menopause eroding your edge? Discover the 5 Pillars (Sleep, Movement, Nourishment, Nervous system Regulation, Sonic Reset) to naturally reset energy, clarity, and leadership. Science-backed, realistic tools—no fluff. 

Menopause is a highly individual biological transition, yet many women receive generalized advice that does not reflect their unique physiology. This session explores a personalized approach to hormone support that integrates genetics, metabolic health, and lifestyle optimization.

The conversation begins with how genetic differences influence estrogen metabolism, detox pathways, and variability in menopausal symptoms, helping women make more informed decisions about hormone therapy while also guiding lifestyle support for those who do not use HRT or are already post-menopausal.

The session then focuses on metabolic health, explaining how glucose regulation and stress hormones such as cortisol play a central role in hormone balance, energy, sleep, and mood during midlife. Attendees will learn how wearable biosensors can provide real-time insight into these processes and support personalized, sustainable hormone strategies.

The goal is clarity, bioindividuality, and practical application for long-term health and longevity.