Menopause can feel like a time of uncertainty—changing hormones, shifting identity, unexpected emotions, and questions about what comes next. But what if this stage of life could become one of your greatest sources of strength?

In this uplifting and empowering talk, Happiness Advocate and Resilience Mentor Alexi Bracey shares how resilience is not about pushing through life’s challenges alone—it’s about learning how to access inner steadiness, emotional balance, and joy even during times of change.

With warmth, humor, and practical tools, Alexi introduces simple daily practices that help women regulate stress, reconnect with their inner wisdom, and rediscover vitality and purpose. Through mindset shifts, heart-centered awareness, and joy-filled habits, menopause becomes less of a struggle and more of a powerful turning point.

Women will leave feeling encouraged  and equipped to navigate  with emotional strength by turning joy into their personal rsilience power

Menopausal symptoms are a common culprit among women. Being able to get an informed decision about HRT based on epigenetics and personalized DNA data can be a game changer for many women. Considering relevant genes, as well as how to evaluate genetic risks and benefits is a way in which women can feel confident about their decision. Complementing a personalized plan which may or not include HRT with lifestyle changes is key to well-being.

The Earth, in all her abundance, is indeed conspiring for our well-being. The natural world isn't indifferent; it is profoundly supportive. Recognizing this interconnectedness fosters gratitude, resilience, and optimism, empowering us to face life’s challenges with hope and strength.

The Earth invites us into partnership—shifting from exploitation to collaboration, from isolation to connection, from scarcity to abundance. It can be as simple as not wasting food and composting. 

Remember, kindness, like breath, must be both given and received

A natural health lifestyle nurtures the body's innate ability to heal itself. It is a commitment to living in harmony with the rhythms of nature, fostering balance and vitality.

Menopause eroding your edge? Discover the 5 Pillars (Sleep, Movement, Nourishment, Nervous system Regulation, Sonic Reset) to naturally reset energy, clarity, and leadership. Science-backed, realistic tools—no fluff. 

Full Body Renovation Method

 Imagine giving your body the same care as a high-performance car. You wouldn’t ignore warning lights or skip routine maintenance, right? Yet, stress, poor nutrition, and unhealthy habits and lack of fitness because of underlying health issues or injuries, can slowly wear down your body’s engine, reducing energy, focus, and overall performance.

Check out this video How to engage your inner core stabilizer muscles https://www.youtube.com/watch?v=nNLlMvxUqg8

Discuss what I learned about my body during menopause and how I chose to deal with it holistically.

In a culture that rewards pushing through, many women override their natural rhythms to meet rigid expectations. Over time, their energy and clarity begin to slip. The Harmony Principle offers another way.

In this session, K. Miller explores how restoring alignment between your body, mind, and natural rhythms rebuilds capacity and shifts the patterns that keep you stuck in exhaustion and self-doubt. Rather than striving for constant productivity or endless energy, you will learn how to work with your rhythms so clarity returns and strength feels steady instead of forced.

This is not about becoming more resilient. It is about creating a life that no longer requires you to fight yourself in order to function.

Program Overview
How Hormones Affect Our Vision: Before, During & Beyond Menopause

• Understanding the connection between hormones and eye health

• Where hormone receptors exist in the eye and how they influence vision

• The role of the tear film and how hormonal changes affect tear quality and stability

• Vision changes associated with puberty and monthly hormonal cycles

• Eye and vision changes during pregnancy and postpartum recovery

• Early signs of perimenopause that may affect vision and eye comfort

• Why dry eye symptoms increase during menopause

• Common visual complaints during midlife, including fluctuating vision and contact lens intolerance

• Practical ways to support eye comfort during hormonal transitions

• Nutritional strategies that support tear health and ocular surface stability

• Simple eye habits and exercises to help maintain visual clarity and comfort

• Long-term vision support strategies for both women and men as hormone levels decline

Simple Nutrition Strategies for Energy and Balance During Menopause

Menopause is a highly individual biological transition, yet many women receive generalized advice that does not reflect their unique physiology. This session explores a personalized approach to hormone support that integrates genetics, metabolic health, and lifestyle optimization.

The conversation begins with how genetic differences influence estrogen metabolism, detox pathways, and variability in menopausal symptoms, helping women make more informed decisions about hormone therapy while also guiding lifestyle support for those who do not use HRT or are already post-menopausal.

The session then focuses on metabolic health, explaining how glucose regulation and stress hormones such as cortisol play a central role in hormone balance, energy, sleep, and mood during midlife. Attendees will learn how wearable biosensors can provide real-time insight into these processes and support personalized, sustainable hormone strategies.

The goal is clarity, bioindividuality, and practical application for long-term health and longevity.

Deep Sleep Is Where Healing Happens. Maricel Rocha, a health extension specialist, provides valuable sleep tips and explains how to sleep better by focusing on restorative sleep. She emphasizes that deep sleep is a key pillar of age reversal and discusses sleep science with a focus on rejuvenation. This video is a great resource for sleep optimization, offering practical advice to improve your overall well-being. You can build small habits one evening at a time to improve your sleep. Maricel Rocha created a "5-day sleep challenge" to guide you through small, science-based changes to support deep and REM sleep. Join the challenge for more energy, clear thinking, a better mood, and stronger health. Restorative sleep is an incredibly powerful tool for rejuvenation that you have access to every night. The most powerful anti-aging treatment is not a supplement, skincare, or food; it is quality sleep. When sleep is consistently high quality, we age more slowly from the inside out. Sleep is not the absence of activity; it is when your body does its most important work. Poor sleep can lead to feeling moody, irritable, foggy, and off balance. When you sabotage sleep, you lose critical stages of repair.

Believe It or Not I Care Day Challenge

The students in school B.I.O.N.I.C. Teams (Believe It Or Not I Care) have a Dream! They want to inspire adults by helping them see what the world could look like in one day if everyone did 10 acts of kindness on 10/10 - Care Day (October 10th)! Or 12/12 - people have been inspired to continue making a difference each day by being aware of the needs around them. Monthly, some are picking a day to do outreaches - doing 5 things on the 5th day of each month. Some families are choosing to do one thing on 1/1 (January 1st), two things on 2/2 (February 2nd), and so on all year. Let's make the kids' dream of a more caring world come true by making caring go viral! Thanks for caring!

The two main things you will gain from this presentation are:

1. You do have the ability to eliminate unwanted anger anytime you want (whether you believe this or not);
2. The secret is knowing how to identify the invisible internal causes (which you will learn about in this talk).

Simple ways to start healing yourself now. Why loving yourself changes everything. Embark on a journey of self-love and discover the transformative power of emotional healing. Collaborative members offer self-help insights and inspiration for managing stress relief, fostering spiritual growth, and enhancing overall wellness. Embrace these practices to live a more fulfilling life. This discussion emphasizes the profound impact of self-love as the cornerstone for personal growth and emotional healing. We explore daily practices to cultivate self-esteem and how loving yourself can positively impact all aspects of your life and relationships. Learn how to embark on a journey of self-healing. 

Are you ready to unlock your full potential and embark on a journey of conscious living?

Join us for this transformative presentation where you'll discover a practical strategy to enhance your well-being. Cindy Terrell will share a quick reset to help you thrive naturally. In these times, you need to empower yourself and live a more vibrant, fulfilling life. 

Key Takeaways:

• Mindful Living: Discover the power of mindfulness to reduce stress, improve focus, and cultivate inner peace.
• Community and Connection: Explore the importance of building supportive relationships and fostering a sense of belonging by participating on camera. 
• Personalized Health: Discover practical tools and techniques to empower your personal healing and transformation.

How you can take control of your health and hormones with strategic and easy to do adjustments.

The Earth, in all her abundance, is indeed conspiring for our well-being. The natural world isn't indifferent; it is profoundly supportive. Recognizing this interconnectedness fosters gratitude, resilience, and optimism, empowering us to face life’s challenges with hope and strength.

The Earth invites us into partnership—shifting from exploitation to collaboration, from isolation to connection, from scarcity to abundance. It can be as simple as not wasting food and composting

A natural health lifestyle nurtures the body's innate ability to heal itself. It is a commitment to living in harmony with the rhythms of nature, fostering balance and vitality.

The many symptoms women experience, from peri to post menopause, often get us dismissed and ignored.  In this talk we will look at what you can change to help reduce those symptoms, balance your body and be at peace in our body, mind and spirit.

Gloria brings an integrative, trauma informed approach to emotional and physical wellness, guiding participants through POWER UP’s foundational program Release, Relax, and Recharge.  Her overarching work bridges body, mind, heart and soul, offering accessible entry level tools for stress reduction, emotional release, energy recovery and self discovery. Drawing from modalities such as meditation, visualization, energy psychologies, somatic education, Laugh yoga, guided inner journeys, and more, she supports individuals—including women navigating PTSD and MST—in understanding and transforming their internal landscapes. Gloria’s teaching explores genetic pain release, chakra awareness, communication skills, leadership development, and stages of healing  in order to heal, harness and heighten. Through experiential practices, emotional debriefing, and compassionate guidance, she helps participants reframe memories, restore balance, and reconnect with their innate resilience. Her mission is to empower individuals to cultivate clarity, confidence, and renewed purpose on their path toward holistic well being.