Clutter is postponed decisions®—and paper is where those decisions most often stall. In this session, I explain why paper clutter persists and how it quietly increases stress, drains focus, and slows progress. You’ll be introduced to the ART of Organizing Paper™ and a simple, repeatable decision-making process to stop paper from piling up. Create a productive environment that supports calm, control, and meaningful work.

This heartfelt session invites participants to explore simple, real-life ways to move from overwhelm to peace. Drawing on personal stories and everyday moments, I show how resilience isn’t something we’re born with — it’s something we build through daily choices.  I will guide you in ways to steady the mind, stay grounded, and restore calm even in the midst of life’s pressures. The focus is on what works in real life — gentle, doable steps that helps you feel centered, capable, and strong.

Stress places a real energy demand on the body. When fuel systems can’t keep up, stress becomes harder to tolerate and recover from. Bonnie Barber explains stress through a metabolic lens — covering how the body’s ability to switch between fuels affects stress resilience, why metabolic dysfunction intensifies stress responses, and how ketones can support brain and mitochondrial energy when glucose metabolism is impaired. Practical strategies for supporting metabolic health are also discussed.

Most stress conversations teach you how to cope before you reach your breaking point. This one starts after it. What happens when your body has already made the decision for you? Bron has been there. Second cancer diagnosis. Still showing up, until she couldn't. 
What she discovered on the other side wasn't a new system or a smarter strategy. It was everything she needed was already in her hands. This talk is about stopping the endless search for more, getting ruthlessly resourceful with what you have, and rebuilding a life and business that finally works for you, without the stress.

Research proves that childhood trauma from abuse leads to adverse physical and mental health outcomes, ranging from autoimmune conditions to depression and suicidal ideation. 

But it doesn't have to be that way! Kid Safety Crusader and award-winning author CJ Scarlet will reveal her top three ways to protect your child from experiencing stress-related trauma by teaching them how to protect and defend THEMSELVES from bullies and predators.

Using her harrowing personal story of how she overcame a childhood abuse-related "terminal illness," CJ shares practical tips and tools to raise strong, healthy children.

You don’t want to miss this inspiring session!

Stress contributes to emotions that can lead us to make unhealthy food choices. Come learn four practical tips on how to stick with nourishing foods when life gets challenging. 

This is more than a feel-good message; it’s a practical invitation to live a life led by intention, spiritual grounding and social responsibility.

Dr. L. shares his five-step approach to help individuals anchor themselves in hope, build emotional resilience, and foster relationships that uplift and sustain their journey.

• Develop healthy coping mechanisms that support emotional stability

• Understand the importance of sharing and building authentic connection

• Grasp the fundamentals of strong, healthy relationships

• Incorporate social responsibility into daily life for a greater sense of purpose

• Step into spiritual stewardship and live in alignment with deeper meaning

This presentation teaches you how to master your mindset through radical awareness, emotional agility, and aligned action. You’ll learn how to identify the hidden stress patterns and mental saboteurs that silently drain your energy. Then, you’ll rewrite the narrative—turning self-doubt into confidence and clarity. Finally, you’ll learn how to live in alignment with your core truth, so you stop reacting to stress and start rising with purpose. If you’re ready to break free from the cycle of overwhelm, this is your invitation to become truly unstoppable.

Your Six Pillars of Trauma Healing provide a holistic path from survival to wholeness.

Mental healing renews thinking patterns and reduces shame and self-blame.
Physical healing restores the body through nervous system regulation, sleep, movement, and medical care.
Emotional healing builds emotional literacy and safe expression of grief, anger, and fear.
Spiritual healing reconnects survivors to meaning, hope, and purpose.
Energetic healing calms hypervigilance through grounding, mindfulness, and integrative practices.
Relational healing rebuilds trust, boundaries, and secure attachment.

Together, these pillars support identity restoration, resilience, and lasting transformation across mind, body, and relationships.

We'll look at the research linking stress to cancer and how forgiveness is the secret sauce to living free.

For many people, stress isn’t caused by a single factor—it’s the result of metabolic overload. Poor sleep, unstable blood sugar, chronic inflammation, and constant mental pressure quietly strain the body’s stress response, making everyday challenges feel harder to manage.

In this session, Maricel explains how metabolic health shapes stress tolerance, emotional regulation, energy, and mental clarity. She explores how daily habits—nutrition, movement, recovery, and nervous system regulation—directly influence resilience. Attendees will gain practical, science-backed strategies to stabilize energy, improve focus, and regain a sense of control in work, relationships, and long-term healthspan.

Stress doesn’t just exhaust the body—it clouds thinking, drains motivation, and reduces our ability to cope. In this session, Nikki Cruise introduces joy as a practical approach to stress control that goes beyond quick fixes. Participants will learn how chronic stress affects clarity, productivity, and emotional balance, and how intentional joy can help regulate stress responses and restore a sense of control. This talk offers simple, actionable mindset shifts that reduce overwhelm, improve focus, and build resilience without adding more pressure. Attendees will leave with practical tools they can apply immediately to navigate stress with greater clarity and ease.

You will learn one of the most effective ways of taking care of stress, which is movement. And on the sidelines you will get the secrets on how to reach age 83 being fit and feeling great.

Stress is a constant in the world we live in today. Unless you have taken extreme steps to live off-grid in the wild, the stressors of life, work, and daily responsibilities abound. We often look to external factors causing our stress. What if you could manage your responses to the stress and take away the power of those external factors that stress you out?. During our discussion, we will look at how the stories and limiting beliefs about ourselves and others impact our daily stress and how to rewrite the script to lower stress overall.

A comprehensive stress management program contains seven key components: four foundational and three power components. We will identify them and concentrate on the three most important.