Feeling overwhelmed, disconnected, or emotionally drained? You’re not alone—and you don’t have to stay stuck there.

In this eye-opening challenge, Alexi Bracey, health and happiness mentor for this free, interactive masterclass designed to help you reconnect with joy and gratitude—even when the world feels off-balance.

Perfect for women over 40, health practitioners, and anyone healing from stress or burnout, this session offers simple yet powerful tools to boost emotional resilience and create lasting happiness.

In this 90-minute session, you’ll discover:

• How to shift from stress to gratitude—daily

• Habits that increase joy and balance, even on hard days

• The brain-body connection behind resilient happiness

• A live Q&A to get your questions answered

Show up live, be inspired, and walk away with practical tools to thrive.

I explore the idea that life is a mutual exchange of gifts and abundance, asserting that the Earth actively supports our well-being if we remain humble and open. Through practical summer examples like composting and the resilient dandelion, I symbolize human adaptability and interconnectedness within the biosphere. Embracing this supportive relationship with the Earth fosters gratitude, sustainability, and personal growth, ultimately guiding us toward living more purposefully and harmoniously.

I'll discuss the benefits of the traditional ayurvedic cleanse for spring.  I'll discuss the 4 phases and what each will entail.

The "eat local for a day" challenge promotes awareness and curiosity about local food sources including your garden harvests and preserves, local markets, small shops and farms. This presentation outlines key steps to locate, shop, prepare and enjoy two meals for one day based on local foods. Many benefits await you and your community in supporting local food systems.

Alexi Bracey Laughing Ambassador

Discover the path to vibrant health and natural abundance!

Join us for a powerful live event where top experts in natural health, nutrition, and sustainable living will share practical strategies to help you: 

Happiness as a new way of life for 2026

Positivity in a world that is filled with war, poverty, famines, fires and anger.  We need to work collectively in our society for the betterment of all mankind and focus on the other rather than self, working together with camaraderie. 

Discover the profound connection between healthy families and well-being. Our practical swaps lead to Thriving with Active Habits. Explore how connecting with natural health nurtures your mind, body, and spirit. Learn how to create your own sanctuary and experience the therapeutic benefits of nature. This is your chance to grow your well-being! 

Discover the vital connection between breathing and well-being. Thriving with Sound. Natural health nurtures your sleep, which in turn heals mind, body, and spirit. Experience the therapeutic benefits of natural health. This is your chance to grow your well-being! 

Discover the healing power of nature, cultivate a deep connection to the natural world, and move from simply visiting nature to truly belonging to it. By participating in this challenge, you are embracing the power of nature to help you find relief from stress, overwhelm, and the demands of daily life, while also moving towards a deeper sense of belonging and connection with the natural world. Let's come together to prioritize self-care, well-being, and a harmonious relationship with the environment.

There is vital connection between connection to nature and place well-being. Nature nurtures, which in turn creates a healthy mind, body, and spirit. Experience the therapeutic benefits of nature and place. This is your chance to grow your well-being! 

Steps to participate in the first challenge:

1. Schedule nature retreat time: Choose a specific day and time each day for the next week to immerse yourself in nature. This can be early in the morning before work, during your lunch break, or in the evening after a busy day.

2. Choose a natural setting: Find a nearby park, nature reserve, beach, forest, or any other outdoor space that brings you a sense of peace and tranquility. Make sure it is a place where you can connect with nature and escape from the stresses of daily life.

3. Disconnect from technology: Leave your phone, tablet, and other devices behind to fully immerse yourself in the natural surroundings. Allow yourself to be present in the moment and focus on the sights, sounds, and sensations of the outdoors.

4. Engage in mindful activities: Take a leisurely walk, practice yoga or meditation, sit and journal, read a book, or simply sit in silence and observe the beauty of nature around you. Allow yourself to relax and let go of any stress or worries.

5. Reflect on your experience: After each nature retreat session, take a few moments to reflect on how you felt before and after spending time in nature. Notice any changes in your mood, stress levels, and overall well-being. Consider incorporating more nature retreat time into your daily routine.

6. Cultivate a deep connection: During your nature retreat sessions, focus on cultivating a deep connection to the natural world. Practice gratitude for the gifts of nature, engage in activities that promote mindfulness and connection, and reflect on the interconnectedness of all living beings.

7. Move from visiting to belonging: As you continue to spend time in nature and cultivate a deeper connection, reflect on how you can move from simply visiting nature to truly belonging to it. Consider ways you can honor and respect the land, support environmental conservation efforts, and integrate nature-based practices into your daily life.

Or pick 

#2 Challenge: The "Eat Local for a Day Challenge"

Objective: To raise awareness about the benefits of eating locally sourced food and support local farmers and businesses.

Duration: Choose a specific day to participate in the challenge, such as the first Saturday of the month.

Steps to participate:

1. Identify local sources: Research and identify farms, farmer's markets, and grocery stores in your area that offer locally grown or raised produce within a 100-mile radius.

2. Plan your meals: Choose two meals (breakfast, lunch, or dinner) that you will prepare and eat using only locally sourced ingredients. Get creative with your recipe choices and try to incorporate a variety of fruits, vegetables, meats, and dairy products.

3. Shop for ingredients: Visit your chosen local sources and purchase the ingredients you need for your meals. Be sure to ask about the origin of the products to ensure they meet the challenge requirements.

4. Prepare and enjoy your meals: Cook your meals using the locally sourced ingredients and savor the flavors of fresh, seasonal produce. Share your experience on social media using the hashtag #EatLocalChallenge to inspire others to join in.

5. Reflect on your experience: Take note of how eating locally sourced food made you feel and any differences you noticed in taste and quality compared to non-local products. Consider making more conscious choices to support local food systems in the future.

and or #3 Challenge: The "Believe It or Not I Care" 12/12 - I Care Day Challenge

To inspire individuals to make a positive impact in the lives of others by reaching out to 12 people throughout the day, showing that they care and making a difference in their community.

Duration: One day - December 12th (12/12)

Steps to participate:

1. Plan your outreaches: Create a plan for how you will reach out to 12 people throughout the day. This could include family members, friends, colleagues, neighbors, or even strangers in need of kindness.

2. Individual outreaches: Take the time to reach out to individuals in a meaningful way. This could involve sending a thoughtful text message, making a phone call to check in on someone, writing a handwritten note of appreciation, or performing a random act of kindness.

3. Group outreaches: Gather a group of friends, family members, or colleagues to join you in reaching out to others. Consider organizing a virtual meetup to brainstorm ideas, coordinate your outreaches, and share your experiences throughout the day.

4. Community Service Projects: Take part in community service projects that benefit those in need. This could involve volunteering at a local shelter, organizing a food drive, cleaning up a park or beach, or participating in a fundraising event for a charitable cause.

Examples of ways to reach out:

- Bake cookies and deliver them to your neighbors as a gesture of kindness.

- Offer to run errands for an elderly neighbor who may have difficulty getting out.

- Write thank-you notes to essential workers in your community.

- Volunteer at a local soup kitchen or food pantry.

- Plant trees or flowers in a public space to beautify the community.

- Organize a virtual fundraiser for a local charity.

By participating in this challenge, you are showing others that you care and making a positive impact in the lives of those around you. Let's come together on 12/12 - I Care Day to spread kindness, compassion, and support in our communities. Together, we can create a world where everyone feels valued and cared for.

Discover the vital connection between connection to nature and place well-being. Nature nurtures, which in turn creates a healthy mind, body, and spirit. Experience the therapeutic benefits of nature and place. This is your chance to grow your well-being! 

Metabolic health plays a pivotal role in reducing biological age, empowering individuals to extend their health span, reduce risk of developing chronic diseases and enjoy a longer, healthier life. 

This presentation explores the critical role of metabolic health in slowing down the aging process and preventing chronic diseases. By understanding the hallmarks of aging—such as mitochondrial dysfunction and oxidative stress—we can uncover the root causes of many age-related conditions. Through evidence-based strategies focusing on nutrition, lifestyle, and cellular optimization, we will explore practical approaches to improve metabolic health, extend health span, and promote age reversal. 

Mary does not teach how to cook.  She focuses on the organization of the food, equipment, recipes and choice of music to play while cooking and eating.

Benefits of cooking at home include saving money to use elsewhere, get healthier, and creates social opportunities.  Imagine showing up at a neighbour or friend's house who is sick and handing them a delicious casserole!

Cooking at home can be easy and enjoyable.  Mary will help you to find the path to Easy Healthy Cooking. 

The objective of this challenge is to discover the healing power of nature, cultivate a deep connection to the natural world, and move from simply visiting nature to truly belonging to it.

Covering these 7 Steps

1. Schedule nature retreat time

2. Choose a natural setting

3. Disconnect from technology

4. Engage in mindful activities

5. Reflect on your experience

6. Cultivate a deep connection

7. Move from visiting to belonging

By participating in this challenge, you are embracing the power of nature to help you find relief from stress, overwhelm, and the demands of daily life, while also moving towards a deeper sense of belonging and connection with the natural world. Let's come together to prioritize self-care, well-being, and a harmonious relationship with the environment.

To inspire individuals to make a positive impact in the lives of others by reaching out to 12 people throughout the day, showing that they care and making a difference in their community.

Duration: One day - December 12th (12/12)

Steps to participate:

1. Plan your outreaches: Create a plan for how you will reach out to 12 people throughout the day. This could include family members, friends, colleagues, neighbors, or even strangers in need of kindness.

2. Individual outreaches: Take the time to reach out to individuals in a meaningful way. This could involve sending a thoughtful text message, making a phone call to check in on someone, writing a handwritten note of appreciation, or performing a random act of kindness.

3. Group outreaches: Gather a group of friends, family members, or colleagues to join you in reaching out to others. Consider organizing a virtual meetup to brainstorm ideas, coordinate your outreaches, and share your experiences throughout the day.

4. Community Service Projects: Take part in community service projects that benefit those in need. This could involve volunteering at a local shelter, organizing a food drive, cleaning up a park or beach, or participating in a fundraising event for a charitable cause.

Examples of ways to reach out:
- Bake cookies and deliver them to your neighbors as a gesture of kindness.
- Offer to run errands for an elderly neighbor who may have difficulty getting out.
- Write thank-you notes to essential workers in your community.
- Volunteer at a local soup kitchen or food pantry.
- Plant trees or flowers in a public space to beautify the community.
- Organize a virtual fundraiser for a local charity.

By participating in this challenge, you are showing others that you care and making a positive impact in the lives of those around you. Let's come together on 12/12 - I Care Day to spread kindness, compassion, and support in our communities. Together, we can create a world where everyone feels valued and cared for." 

This interactive session will focus on several easy swaps that support our gut health as well as the planet to help eliminate toxins from our homes and take better care of our planet.  

Challenge #1: Create a Healthier Bedroom Sanctuary

Goal: Reduce toxins and nighttime exposure so kids sleep and recover better.

What to do this week:

1. Turn off all electronics at night — phones, tablets, laptops.

2. Add a laundry basket with a lid in your child’s closet.

Challenge #2: The “Bring Your Own Bag” Family Mission

Goal: Reduce plastic waste and teach mindful purchasing habits.

What to do this week:

1. Put reusable bags in your car trunk 

Challenge #3: Replace One Toxic Household Item with a Clean Swap

Goal: Show kids how small choices add up for their body and the planet.

Choose ONE:

Option A — Laundry Detergent Swap

Option B — DIY Toothpaste Project

Option C — Wool Dryer Ball Upgrade

In today’s fast-paced and uncertain world, it’s easy to feel overwhelmed by chaos, conflict, and daily challenges. This talk offers practical and spiritual tools for finding calm, balance, and resilience, even in the most difficult times. Together, we will explore the O’Hoponopono Prayer as a pathway to reconciliation and forgiveness, the importance of nature in restoring balance, and the deep wisdom of the elements—water, fire, earth, nature, and mineral—in guiding us back to wholeness. Theresa will share simple practices to reconnect with your inner knowing and higher source—whether you call it God, Spirit, angels, or divine guidance. Even brief meditations can help lower stress, calm the heart, and deepen the breath, opening the way to greater clarity and peace. This is an invitation to slow down, nurture yourself, and rediscover the love and strength already within you.