I'll be teaching a new approach to health with MS through a simple what, why, and how of using lifestyle habits to feel and function better with autoimmune disease. Attendees will learn what truly drives day-to-day symptoms—both the inner habits like mindset, stress patterns, and emotional regulation, and the outer habits like food, movement, rest, and connection. They’ll explore why these habits matter so much for energy, inflammation, and long-term health, especially when a diagnosis can feel unpredictable or out of their control. And most importantly, they’ll walk away with the how—clear, doable strategies to shift out of overwhelm and into sustainable actions that support a calmer immune system and a more confident, empowered daily life. This talk is practical, encouraging, and designed to help people start feeling better in ways that genuinely last.

Living Well with MS: Everyday Choices That Spark Hope
What if your morning walk, meal choices, and stress responses could become powerful allies in managing MS? This accessible talk reveals practical, evidence-based lifestyle strategies that anyone can implement. We’ll explore:

• The food-myelination connection: How simple swaps like olive oil instead of butter may support nerve protection
• Movement as medicine: Gentle exercises shown to improve balance and reduce fatigue
• Stress-resilience hacks: 5-minute daily practices that calm the immune system
• Sleep optimization: Bedtime routines that enhance nervous system repair

Backed by science and presented in plain language, you’ll leave understanding how small, consistent changes create meaningful impacts.  

Inflammation is a key factor is almost every one of our chronic diseases and everday ailments. Come learn which foods contribute to inflammation, and which anti-inflammatory foods are beneficial in the remission of MS.

Gut health is increasingly recognized as a key influence on immune behavior in multiple sclerosis. In this session, we’ll explore why the microbiome has become central in MS research and how gut balance affects inflammation, metabolic function, and neurological signaling. Through an integrative body–mind lens, we’ll examine how daily choices in nutrition, sleep, movement, stress, and mindset shape the gut ecosystem and the messages it sends throughout the body. Drawing from lifestyle medicine and emerging microbiome science, the session offers clear, practical strategies that can be tailored to an individual’s unique biology. Whether you’re living with MS, caring for someone who is, or interested in prevention, you’ll gain a deeper understanding of how resetting and strengthening the microbiome can support healthier immune patterns, lower the risk of chronic disease, and contribute to the long-term extension of healthspan.

There are 3 components that are necessarily involved in the formation of any autoimmune disease. The good news is, that resolving those causative factors, MS and any other autoimmune disease can be brought into remission. This is cutting edge information that most doctors do not know, but can totally change your life around. Do not miss this session to find out about the most complete system for MS Remission.

Shaun's life is a tale of resilience. Whether its surviving and laundry list of trauma as a young child to getting diagnosed with MS during his divorce that would destroy his business, leaving him with nothing but dire outcomes. He would, by the grace of God, rebuild every part of his life in the face of impossible odds.