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- Timezone: Pacific Time (US and Canada)
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Registration ends: Sat, Mar 8, 2025 6:55 PM (2 weeks 1 day from now)
Voices of Women Summit #5
March 8, 2025 – International Women’s Day
A Global Stage for Women’s Voices
Join us for the fifth annual Voices of Women Summit, a powerful one-day live virtual event on March 8, 2025, in celebration of International Women’s Day! This summit is a high-energy, deeply inspiring, and wildly fun gathering of women from around the world, sharing their messages, making an impact, and shaping the future.
Calling 300+ Women Speakers!
We are looking for an incredible lineup of 300+ speakers to share their wisdom, stories, and expertise in a global movement to elevate women’s voices. This is your chance to inspire, connect, and be part of an epic event that reaches women worldwide.
🔹 Event Date: March 8, 2025
🔹 Time: 7:00 AM – 7:00 PM PST
🔹 Format: 25-minute interview-style talks on multiple simultaneous tracks
🔹 Live and Interactive with the Audience: The audience is live in the chat with you on Zoom, supporting your talk and interacting in the chat.
🔹 Speaker Requirements: Each speakers actively shares and promotes the event to their friends, family, fans, followers and folks. We are in this together and we will all work to make it an international success.
- Speakers
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Profitably Speaking: The 4 categories of speaking opportunities and how to profit from each oneKimberly Crowe Founder and CEO
The 4 categories of speaking opportunities and how to profit from each one
MarketingBusinessSoul based personal transformationAdina Dimitriu Soul Practitioner1) The say hello technique 2) The soul song of Love, peace and harmony
MarketingBusinessBreaking the Silence: Women, Addiction, & the Path to FreedomAdrienne Tichy Recovery AdvocateIntroduction: The Changing Face of Women and Addiction (5 min)
* Acknowledge International Women’s Day and its theme of empowerment, resilience, and action.
* Start with a powerful story—a woman (or yourself) who faced addiction despite appearing to "have it all."
The Reality Check: Women are drinking and using drugs at higher rates than ever before, and the stigma keeps them suffering in silence.
I. Women & Addiction: The Hidden Epidemic (10 min)
*Rising Alcohol & Drug Use Among Women:
Studies show that women’s alcohol use disorder rates are climbing faster than men’s.
Women process alcohol differently, making them more vulnerable to health risks.
The normalization of drinking in social settings (wine mom culture, "rosé all day") hides a dangerous truth.
The “Soccer Mom” Drug Crisis:
The rise of prescription stimulant use (Adderall, Vyvanse) and benzodiazepines (Xanax, Ativan) among middle-class moms.
Many women use these drugs to "keep up" with the demands of work, family, and life.
The danger of dependence—what starts as a tool for coping can quickly spiral into addiction.
II. Why Women Turn to Substances (10 min)
*Overwhelming Societal Pressure:
*Women are expected to be perfect mothers, successful professionals, supportive partners, and flawless homemakers—all at once.
*Trauma & Mental Health:
*Women with untreated trauma, anxiety, or depression are more likely to self-medicate.
*Shame & Stigma: Many women hide their struggles due to fear of judgment.
III. The Path to Freedom: How to Cut Back or Quit (15 min)
1. Acknowledge Without Shame
Addiction thrives in secrecy.
No more justifying—if you’re questioning your use, that’s enough reason to examine it.
2. Identify Your Triggers
Is it stress? Social pressure? Loneliness?
Replace the habit with a healthier coping mechanism (movement, therapy, meditation).
3. Reduce Your Intake Intentionally
Try a “Sober Experiment”: Take a 30-day break and observe how you feel.
Set rules for yourself (e.g., no drinking at home, no prescription meds unless medically necessary).
4. Build a Support System
Seek trusted friends, online groups, or professional guidance.
Don’t do it alone—community is key to lasting change.
Conclusion: Reclaiming Your Power (5 min)
Your worth is not tied to how much you handle alone.
Every woman deserves to be fully present, healthy, and empowered—without relying on substances.
A final call to action: “What’s one small step you can take today toward a healthier, fearless you?”MarketingBusinessMake An Impact AND Increase Your Sales: How To Bridge the Gap Between Revenue and ImpactAileen Boyle Dynamic SpeakerStop Selling, Start Serving – Ditch the "salesy" mindset and focus on solving problems. When you position your offer as a game-changer for your clients, sales stop feeling slimy and start feeling like empowerment.
Own Your Worth, Own the Room – Step into your power! Know that your service or product delivers massive value, and don’t shy away from it. When you fully embrace the impact you bring, you’ll sell with unstoppable confidence and close deals like a boss.
Flip the Script: Sales = Impact – Get rid of the disconnect. Sales aren’t about pushing; they’re about powering up your ability to create change. The bigger you sell, the bigger your ripple effect. More sales mean more lives transformed.MarketingBusinessUnstoppable: 5 strategies for women leaders to succeed in biased systemsAmber Mayes Guest SpeakerThis talk will bring a diversity, equity and inclusion lens to mindset work. It will address issues like imposter syndrome, limiting beliefs and self fulfilling prophecies from the perspective of leaders who are in marginalized identity groups (women, bipoc, lgbtq+...) in systems that are biased against them. Most mindset work focuses only on the individual and neglects to take into account the biased systems women and other marginalized groups face. Attendees will learn:
-How mindset work is different for those in marginalized identity groups
-How to identify when your mindset is conditioned by the system you are in
-A 5 step process to breakthrough mindset blocks as an individual in a marginalized identity groupMarketingBusinessThe LOTUS Within: Grow Your Purpose and Ignite Your PassionAmelia Duran Stanton Guest SpeakerBased on the book with the same name:
Discover the power within you to unlock your full potential with The LOTUS Within. LOTUS stands for Life of Timeless Unbound Strategies.
Designed for busy professional women, the transformative concepts take you on a journey of self-discovery and reflection, guiding you to find your ikigai and align your actions with your long-term goals.
Reflect on your past self, assess your current state, and craft a vision for the future as you delve into the depths of strategic planning, prioritization, and time management.
With practical exercises and actionable steps, the concepts empower you to become a master of your own time, make confident decisions, and prioritize yourself, guilt-free.
Your journey toward a purpose-driven, balanced, and fulfilling life starts here.MarketingBusinessFearless Self-Promotion: How Women Can Own Their ValueAndrea C. McLean Life, Career and Excutive Coach- How to Shift Your Mindset – Overcome self-doubt and reframe self-promotion as a powerful tool for career growth.
- Effective Ways to Communicate Your Value – Learn how to speak with confidence using impact-driven language.
- Personal Branding Strategies – Discover how to position yourself as an expert and make a lasting impression.
- The Power of Storytelling – Craft compelling stories that highlight your achievements in an authentic way.
- Confident Networking Techniques – Build meaningful connections and create opportunities through strategic relationship-building.
- Handling Pushback with Grace – Navigate challenges, overcome biases, and advocate for yourself fearlessly.
MarketingBusinessHow Working Women Can Thrive While Balancing Careers and CaregivingAnna Thomas Leadership SpeakerUnderstand the Challenge: Explore the impact of balancing work and caregiving on women’s lives.
Master the Care Leader Framework: Learn a three-step approach to lead yourself, your care partnership, and your team.
Empower Your Growth: Turn caregiving challenges into opportunities for confidence and leadershipMarketingBusinessSeasonal LivingAnne Dunnett Creative Entrepreneur• Nature Harmony - The power of living in harmony with nature, embracing simplicity, and finding joy in the beauty and abundance of the natural world.
• The Seasons - What seasonal living is and how you can connect with the changing rhythms of nature throughout the year.
• Cherry Blossoms - Embrace the energy of Spring, find out what the Cherry Blossom symbolizes and integrate it into your daily routine in 3 easy steps.
• Being in the Moment - New ways of looking at the world that will help you go from feeling overwhelmed with always "doing", to a peaceful state of "being".
• Moon Cycles - Discover how the monthly moon cycles are connected to the four seasons and how it influences your own natural rhythms.
• Haiku Poetry - In the moment living that is inspired by Haiku poetry and connects you to the seasons, your senses and nature.MarketingBusinessCalm the Chaos of Getting into CollegeAnnmarie Hatfield Partner at College InRoads- there is a 4-year university for everyone!
- importance of a student doing a Career Search in high school BEFORE applying to college
- SAT/ACT and test optional
- college essays are critical - windows into who the student is and what matters to them
- there are steps you can take to make the process of getting into college easierMarketingBusinessIgnite Your Women-Owned Business with 5 Powerful Ways to Get Noticed OnlineAshley Willis SEO StrategistIgnite Your Women-Owned Business: 5 Powerful Ways to Get Noticed Online
Talk Description:
Are you a woman entrepreneur ready to take your business to the next level? In this dynamic and practical session, you'll discover 5 powerful strategies to boost your online visibility and attract more clients. Leave with actionable steps you can implement immediately to ignite your online presence!
Attendees will learn how to:
-Craft compelling, keyword-rich content: Discover how to create content that resonates with your ideal customers and ranks well in search engines. Learn to use the right words to get found.
-Optimize their website for search engines and people: Go beyond the technical jargon and understand how to make your website both search-engine friendly and user-friendly. Learn how to use title tags, meta descriptions, and ensure mobile-friendliness plus how to strategically use testimonials to build trust.
-Engage and build a thriving community on social media: Learn how to move past just posting and create real connections with your audience to grow your following and turn followers into clients.
-Boost local visibility with a powerful Google Business Profile: Unlock the power of your free Google Business Profile to attract local customers and dominate local search results.
-Harness the power of testimonials to build trust and credibility: Learn how to collect, showcase, and leverage testimonials to influence purchasing decisions and establish your expertise.
This session is perfect for:
Women entrepreneurs feeling overwhelmed by online marketing.
Business owners looking for practical, actionable SEO strategies.
Anyone wanting to increase their online visibility and attract more clients.
Don't miss this opportunity to ignite your online presence and take your business to new heights!MarketingBusinessLife is Full of CrossroadsBambi Lynn Two-Time Published AuthorI will talk about how trauma is never a death sentence and how your story is someone first aid kit. Scars are universal but, it's the lessons we learn through them that count. You have been fitted for a super hero cape because you have survived your trauma and now have super powers.
MarketingBusinessIdentifying the 5 BIG D's that are keeping you stuck!Beth Robins CEO of Balanced Life Productions, LLC~They will learn to notice what they are noticing about their thought patterns and beliefs about themselves
~They will learn a simple breathing exercise to recenter and align their thoughts into a receiving mode for inspired action steps to take
~They will learn the 5 BIG D's that we all subconsciously do that keep us from growing past our comfort zone and into their genius!MarketingBusinessVision is Victory: Empowering Women to Forge Their Path with ResilienceCarey Conley Recognized SpeakerDescription:
Embark on an extraordinarily empowering journey with "Vision is Victory," a keynote meticulously designed for women facing the unique challenges of life. Guided by a speaker who, despite facing the heartbreaking loss of her husband to suicide and later experiencing the devastating loss of her son to suicide three years later, has triumphed over profound adversity. This talk addresses the struggles women often encounter in setting boundaries, feeling adrift, and navigating societal expectations. Join us to confront the fear of the unknown future, craft a clear vision, and boldly articulate dreams. Explore the yearning for more freedom, money, experiences, fun, and healthy relationships that resonates with the aspirations of women.
Discover tailored strategies for overcoming challenges and transforming adversity into triumphs. Gain insights into intentional time management, understanding the workings of money, cultivating empowering connections, and preparing to be a true leader.
Outcomes:
*Clarity and Vision: Uncover a clear vision for your future, breaking free from uncertainty.
*Empowerment in Relationships: Cultivate empowering connections and friendships for a more fulfilling life.
*Leadership Resilience: Develop the skills to navigate and lead through life's challenges, emerging stronger as a woman leader.
Embark on a women-focused journey of self-discovery and empowerment led by a speaker who, against all odds, has become a symbol of resilience. This keynote subtly acknowledges the magnitude of overcoming profound adversity, inspiring women to triumph over their challenges. Are you ready to embrace victory through vision?
MarketingBusinessThe Power of Decision: 3 Steps to Go from BOXED to BOLDCarol Metz Murray Narrative Leadership Coach*DECIDE is a six-letter word; 20-seconds of InSane Courage to PIVOT your Life; BOLDLY allow Courage to Bring Authenticity.
MarketingBusinessLeadership Rewritten: Your Seat at the TableCarrie West Author and Life Story Coach• Transforming Limiting Beliefs: Recognize and reframe the self-defeating stories that may hold you back.
• Cultivating Influence: Learn practical methods to strengthen your executive presence and lead with clarity.
• Designing a Personalized Leadership Blueprint: Walk away with a clear plan for immediate and long-term growth.MarketingBusinessSacred Shamanic Business Integration: Ancient Wisdom Meets Modern SuccessCharel Morris Guest SpeakerIn today's complex business world, combining ancient shamanic wisdom with modern business practices unlocks unprecedented levels of success. This unique integration empowers women leaders to access deeper wisdom for strategic decisions while maintaining powerful market presence.
1. "Making Decisions with Unshakeable Confidence"
2. "Creating Success Without Sacrificing Wellbeing"
3. "Leading from Authentic Power"
4. "Building Meaningful Impact & Legacy"
5. "Growing Through Sacred Connection"
MarketingBusiness“This International Women’s Day, Step Into Your Power: 4 Steps to Rise, Conquer, and Thrive”Cheri Armstrong Keynote SpeakerAttendees will leave this inspiring and practical session with actionable strategies to:
Reclaim Peace of Mind and Focus: Learn how to manage stress and embrace calm through the Intercede step, empowering you to prioritize your well-being and focus on what truly matters.
Break Free from Limiting Beliefs: Discover how the Detoxify step can help you release negativity, self-doubt, and fear, paving the way for a mindset rooted in confidence and positivity.
Tap Into Your Strengths and Resources: Master the Educate step to unlock both your inner resilience and external tools, helping you creatively solve problems and face life’s challenges head-on.
Envision and Create Your Future: Use the Anticipate step to plan effectively, align with your goals, and confidently map out your path to success.
This session will empower every woman in the room to step into her full potential. Together, we’ll transform challenges into triumphs, redefine what’s possible, and celebrate the incredible strength within us all.
✨ You don’t just survive—you thrive. Let’s rise together this Women’s DayMarketingBusinessSafe Conversations: Connecting Beyond DifferencesCherri Jacobs Pruitt Cultural Transformation EducatorHow to talk without criticizing
How to listen without judging
How to connect beyond differencesMarketingBusinessSwimming with Alligators: Three Steps to Break Free from Narcissistic AbuseCheryl L. Wright Empowerment CoachLearn how to
Recognize: Identify the signs of narcissistic abuse and toxic relationships.
Retreat: Safely distance yourself from manipulative behaviors.
Resolve: Educate and protect yourself while practicing self-care to heal and rebuild your life.
MarketingBusiness3 Steps to a More Engaging Speaking VoiceDanielle Benzon Guest Speaker3 Steps to a More Engaging Speaking Voice
MarketingBusinessThe Courage to Be You: Ditching Expectations, Embracing FreedomDawn Latwis Guest SpeakerMy talk is based upon helping others to live an authentic life based upon their dreams and true heart desires not only their families beliefs and roles.
🔹The Problem: The Invisible Chains
We are conditioned from childhood:
•“Be practical.”
•“Don’t disappoint the family.”
•“Success looks like this.”
🔹The Shift: Awakening to Your Truth
•What if I told you that most of the rules you live by… were never yours to begin with?”
🔹The Path to Authentic Living
•Awareness – Identify Your Conditioned Beliefs
•Releasing – Let Go of Limiting Patterns
•Rebuilding – Define Your True Values- “If no one’s opinion mattered, what would I choose?” •Courageous Action – Live Your Truth, Even When It’s Hard
* “Authenticity is a practice, not a one-time decision.”
•Closing-
Reinforcing the original message, And review the ways to identify the beliefs and finish up with some ways to release the old ways and how to establish some new beliefs in your day to day life.
MarketingBusinessBreaking Barriers how women can lead and win in businessDazuqnick Castro Guest SpeakerI will be focusing my top proven results on personal branding, marketing, finanical literacy and navigating challenges. i will give a short empowering list of actionable steps and share short stories from personal experience that helped me stay consistent in my success and help others achieve the same.
MarketingBusinessKeeping My Business Running with an Aggressive Terminal IllnessDenise Thomas TEDx SpeakerSometimes life gives you lemons. It might be an illness, an accident, some other unforeseen event that shakes up your life. How to make lemonade.
- Having a mentor who has been there done that
- Having the right attitude (finding the silver lining)
- Get movingMarketingBusinessFive Brain Soul Leaps- Prosperity BreakthroughDr. Louise A. Swartswalter Transformational Coach1.Learn the Brain Soul Connection that creates HUGE leaps forward
2. Why is soul level healing important for speakers?
3. How do we address the brain soul connection to become an even more powerful women.?
4. What if you had a 5 minute brain hack to clear stress, get clear and focus? Let's learn it now.
5. Rewire the the brain soul with a group intention using the Miracle Codes.MarketingBusinessTo HELL With AgingDr. Nancy B. Berggren Guest SpeakerPractical, Provocative Lessons packed full of Tips & Tools that will help you:
* Love your body back to wellness.
* Embrace the Bad-Ass you came here to be.
* Stop apologizing for who you are: Live your life Out Loud!
* Understand and accept that it really does all begin in Mind.MarketingBusinessScaling Smart: How to Expand Without ExplodingDr. Susie Carder International SpeakerReady to scale your business but afraid of growing too fast?
- The hidden dangers of rapid growth and how to avoid them.
- How to build scalable systems that won’t buckle under pressure.
- Leveraging operational excellence to turn your growth into sustainable success.
Overview:
In this session, learn the critical steps to scale your business efficiently without compromising quality or customer satisfaction. Discover strategies to create robust systems that can handle increased demand while maintaining the integrity of your operations. This topic is perfect for entrepreneurs who want to grow without the risk of crashing and burning.MarketingBusinessWhat’s Stopping You From Having More Fun and Adventure To Live Your Best Life For Women 50+!Eileen Head Enneagram Personality Relationship CoachWomen aged 50 and above often find themselves at a crossroads in life, feeling stuck, trapped, or powerless to change their circumstances. Several factors contribute to these feelings:
• Limiting Beliefs- believing “this is all there is”, and there is no way to change their situations
• Agism – Believing they are too old for fun, adventure, and new opportunities
• Life transitions- retirement, empty nesting, loss of a spouse, divorce, how to redefine
• Opportunities – to discover desirability, sexuality and freedom from social norms
• Fear of Change- can create fixed thinking and locked into staying the same
• Manifesting dreams- what could be possible for you
MarketingBusiness4 Pillars of Magnetic Success for Feminine Leaders of a New WorldElla Hall Self-Mastery CoachDiscover how to break free from the cycle of masculine hustle and burnout, and unlock your feminine creative genius for effortless magnetism and ultimate success—using pleasure as your most powerful business bio-hack!
MarketingBusinessVoices of Worth: How Your Success Starts with Your Self-ImageGlenda Chen Founder of Phoenix Realms & The Theta Co1) The Hidden Success Trap: Why high-achieving women unconsciously tie their self-worth to their work—and how this belief keeps them stuck in burnout and financial struggle.
2) Why Strategy Alone Isn’t Enough: The neuroscience behind why working harder, setting bigger goals, and chasing external success never lead to true wealth or fulfillment.
3) The Self-Image Shift: How to rewire your subconscious identity so success, money, and confidence become effortless instead of exhausting.
4) Reprogramming Your Wealth Paradigm: The reason why you never feel financially secure—no matter how much you earn—and how to shift into abundance at a subconscious level.
5) The 3-Step Identity Shift Framework: A proven method to align with success, break free from “work = worth,” and create wealth and freedom without burnout.
MarketingBusinessThe Freedom Formula for EntrepreneursHelle Brodie Guest Speaker75% of entrepreneurs feel overwhelmed every day. And 50% flirt with burnout caused by stress.
They feel like they’re constantly swimming against the current. It’s exhausting!
The Freedom Formula uses 3 key strategies to help entrepreneurs gain freedom. Time freedom, financial freedom, and the personal freedom to savor their lives.
This engaging talk will reveal the 3 key strategies you need to increase your freedom by transforming your business.
MarketingBusinessParenting Teens Without Losing Your Sanity: What Actually WorksIsla Reddin Guest Speaker1. Your Teen’s Behavior Isn’t Personal—It’s Developmental
2. Boundaries Are a Lifeline, Not a Punishment
3. Communication Is About Timing, Not Just Words
4. You Can’t Fix Everything—And You Shouldn’t Try
5. Your Sanity Matters—Take Care of YOU
MarketingBusinessSpeaking: A Love Story that Saved a LifeJackie Bailey World-Class TEDx mentorCancer may be a matter of the heart
Speaking up is as important as speaking out
Your message can indeed save, change, and heal livesMarketingBusinessOutsmarting Your Brain: How to Turn the Tables on Self SabotageJackie Coley Guest SpeakerWhy we self sabotage, the link between neuroscience and self sabotage, and how we can rewire our brains to work for us rather than against us
MarketingBusinessGet Your Time & Life Back: How to Scale Smart and Work Less Without Losing RevenueJanet McIntosh Business StrategistGet Your Time & Life Back: How to Scale Smart and Work Less Without Losing Revenue
Attendees will walk away with actionable insights to transform their business and reclaim their time. Here’s what you’ll gain:
Understand Why You’re Feeling Overwhelmed:
> Identify the root cause of burnout—wearing too many hats and juggling too many tasks.
> Recognize how this impacts your freedom and focus.
Make the Breakthrough Shift:
> Learn why scaling isn’t about doing more—it’s about simplifying what already works.
> Shift your mindset from “work harder” to “work smarter.”
Master the Four-Step Framework for Scaling Smart:
1. Streamline Your Focus:
- Pinpoint the few, high-impact tasks that directly drive revenue.
- Eliminate or delegate distractions that hold you back.
2. Simplify with Systems:
- Discover how automation and repeatable processes save hours each week.
- Learn how to start small by systemizing one key area of your business.
3. Protect Your Time & Energy:
- Set boundaries to preserve your focus and prevent burnout.
- Reframe boundaries as an essential tool for success, not selfishness.
4. Scale Intentionally:
- Amplify the strategies, offers, and tasks that bring the most value.
Let go of what doesn’t work to create sustainable growth.
Imagine a Business That Works for You:
- Picture logging off at 2 PM guilt-free or taking a vacation knowing your business thrives without you.
- Understand how small, intentional changes can create big, meaningful results.
MarketingBusinessHow your emotional blocks have more to do with not hitting your goals than strategyJen Reimund Certified Hypnotherapist1. How your subconscious is the reason for how you think, behave, act, and feel
2. The primary emotions responsible for blocks
3. How micro-traumas might have more impact than bigger traumasMarketingBusinessHow to flourish in midlife after grief and traumaJen Rigley Motivational SpeakerFlourishing in Midlife 1. Setting the Foundation: a unique tool to begin the healing process. 2. Start your Current Life Assessment to understand what changes you need to make in your life 3. Curate a bespoke toolkit to keep you inspired & motivated
MarketingBusinessDancing in the Shower: Cultivating Radical Resilience to Live a Life You LoveJessica Anne Renfeldt Founder Resilience Coaching- How to climb out of grief and loss by
implementing the same skills and strategies I
used not only to survive but thrive through
terminal illness, stroke, heart transplant, and loss of loved ones.
-How to start resetting your brain from sad to
glad.
-How to uncover unlimited resilience.MarketingBusinessFrom Darkness to Destiny: How a Soul Contract Reading Transformed My LifeJessie Rothman Church Certified Soul Contract ReaderHow viewing life from a higher perspective can bring meaning to challenges and inspire hope.
- The power of letting go of guilt and shame to begin a journey of personal healing and growth.
- The ripple effect of personal transformation on relationships, career, finances, and parenting.
MarketingBusinessBecoming Cowgirl Confident (even if you never touch a horse or buy the boots)Jocelyn Hastie Transformative SpeakerCowgirl confidence is an attitude, not an outfit.
A blend of tenderness and toughness, rooted in truth and delivered with tact. And the best part? It’s available to anyone, anywhere.
True confidence blossoms when we own our competence, release the need for external validation, and trust our own inner wisdom.
Audiences leave with actionable tools to:
Build self-awareness.
Foster mutual respect - for themselves and others.
Show up boldly, brilliantly and unapologetically imperfectly.MarketingBusinessShattering the Silence: A Woman’s Journey to Finding Her VoiceJozanne Elizabeth Joseph Chief Empowerment Officer and FounderCourage to Speak Your Truth
Healing shame through expression
Practical Tools to Unlock Your Voice
MarketingBusinessAuthors – Say it LOUD! The 3 V’s to Overcoming Anxiety When Promoting Your BookKae Wagner Author>What You'll Learn: How to go from Anxious Author to Bold Promoter; The Surprising Belief that's Holding You Back; How Planning can Be Your Secret Power; How to Choose the Right Promotional Tools for Authors; How to Free Your Voice to Boldly Promote; How to Roll Out Your Own Red Carpet; How to Promote to 1.7 Followers, Get on Podcasts, and so much more
MarketingBusinessUnleash Your Inner ChampionKaren Bonnett-Natraj Peak Performance CoachAwareness, Saboteur Interceptor, Inner Wisdom
MarketingBusinessAI-Proof Your Business: The 3 Things AI Can’t ReplaceKendra Beavis Branding and Marketing StrategistAI is changing the landscape for coaches, consultants, and creators—but thought leaders who adapt will dominate their industries.
In this session, I’ll show attendees how to position themselves ahead of the AI curve by focusing on what makes their expertise irreplaceable. Instead of fearing AI, they’ll learn how to leverage it while strengthening the one thing AI can’t replicate: original, human-driven thought leadership.
Attendees will walk away with:
✅ A clear strategy to future-proof their brand in an AI-driven world
✅ The three things AI will never replace (and how to build a business around them)
✅ A step-by-step framework to stand out as an industry leader, not a replaceable expert
For women who want to pull away from the pack and build a thought leadership platform that lasts, this talk is the roadmap.
Most conversations about AI in business focus on fear and resistance. My approach is different:
- AI isn’t a threat—it’s an opportunity. Instead of reacting to change, attendees will learn how to position themselves ahead of it.
– I’m speaking from experience. My own design studio pivoted in real-time when AI disrupted web design and branding. I didn’t just survive—I built a stronger, more scalable business.
– This isn’t just theory. I’ll be sharing real-world examples of how small businesses are using AI to thrive in ways that were once only available to massive corporations.
I truly believe there has never been a more exciting time to be an entrepreneur. Small businesses can now do more with less overhead, move faster, and create impact like never before. AI is a tool—but the real power belongs to those who know how to use it.
I want attendees to leave this session excited, empowered, and ready to lead the future of their industry—not get left behind by it.
MarketingBusinessReal Talk: Navigating Career Changes—From Employee to Empowered LeaderKim Groshek 5X Award-Winning International AuthorIn this empowering talk, attendees will gain valuable insights and actionable strategies to navigate their career transitions and embrace leadership roles confidently. Here’s what participants can expect to learn:
• Understanding Career Transitions: Recognize the signs that it's time for a career change and identify opportunities for growth in your current role or beyond.
• Building a Leadership Mindset: Develop the mental framework necessary for effective leadership, including self-awareness, emotional intelligence, and resilience.
• Overcoming Barriers: Address common challenges women face during career transitions, including self-doubt and imposter syndrome, and learn techniques to overcome these obstacles.
• Networking for Success: Discover the importance of building a supportive professional network and learn strategies for networking effectively to advance your career.
• Personal Branding: Understand how to cultivate your personal brand, articulate your value proposition, and position yourself as a leader in your field.
• Effective Communication Skills: Enhance your ability to communicate assertively and persuasively, ensuring your voice is heard in the workplace.
• Actionable Steps for Transitioning: Learn practical steps to take when changing careers, including how to assess transferable skills, create a strategic career plan, and set achievable goals.
• Balancing Ambition and Well-being: Explore how to maintain your well-being while pursuing career advancement, including techniques for managing stress and preventing burnout.
• Real-Life Success Stories: Gain inspiration from real-life examples of women who successfully navigated their career changes and stepped into leadership roles.MarketingBusinessUnbreakable: Harnessing Resilience and Purpose to Achieve Your DreamsLaToya Washington Keynote Speaker and Entrepreneur CoachTopic: Unbreakable: Harnessing Resilience and Purpose to Achieve Your Dreams
●Resilience is your superpower. Learn how to turn challenges into stepping stones.
●Understand how aligning with your Purpose creates clarity, confidence, and momentum.
●The Power of collaboration. We rise higher together than we ever could alone.
MarketingBusinessMarried To A "Nice" Guy, Getting Over Narcissistic AbuseLaura Richards Bestselling Author1. Recognizing the Signs of Covert Narcissism
2. The Impact of Narcissistic Abuse on Self-Identity
3. Breaking the Cycle of Abuse and Gaslighting
4. Healing Through Self-Love and Empowerment
5. Moving Forward: Building Healthy RelationshipsMarketingBusinessMy Solo Wedding in SantoriniLaëtitia Nguyen Self-Love CoachIntroduction:
• Greeting and opening question: "Do you want to shine your light even more, access self-love, and truly be yourself?"
• "I’m Laëtitia Nguyen, a self-love coach, a screenwriter and the author of My Solo Wedding in Santorini."
Personal Journey:
• The Struggle:
o Was a people pleaser, didn’t realize it at first.
o Engaged, but living separately from my fiancé.
o Both of us were busy professionals, and I overlooked the red flags in the relationship.
• The Breakup:
o Three months before the wedding, my fiancé emailed me to call it off.
o I never heard from him again.
o Despite the heartbreak, I couldn’t imagine being sad for the rest of my life.
• A Radical Decision:
o Chose to marry myself instead of letting the breakup define me.
o Decided to rewrite the vows and marry myself to commit to self-love, growth, and dreams.
Healing Journey:
• Self-Love:
o Tapped into a deeper connection with God and committed to becoming a better version of myself.
o This experience became a life-changing turning point, not just for me but for my family and friends.
• A Powerful Transformation:
o This solo wedding turned out to be one of the best days of my life, a huge emotional shift.
o I wrote my story in a book called My Solo Wedding in Santorini, which was more healing than therapy.
• Sharing My Story:
o Started a blog Blog About L. to share my emotions and transformation, which gained attention quickly, ended up on magazines, TV…
o Became a singer and songwriter, living my dream.
o I am also a screenwriter, and I was the only woman finalist of the Santa Barbara international screenplay awards.
The Impact of Self-Love:
• Living Authentically:
o The solo wedding marked the beginning of my true, authentic life.
o Embracing self-love allowed me to connect deeply with who I am and make empowered decisions.
• Future Plans:
o I’m now open to becoming a mom, I have frozen my eggs and considering IVF.
What’s Possible for You:
• A Happy, Empowered Life:
o Happy people make a happy world.
o We can't change others, but we can change ourselves.
o You don’t need to go through pain like I did. Start by connecting with yourself and loving yourself first.
Conclusion:
• Final Thought:
o Remember, you are the biggest love of your life.
o Learn to honor yourself, live authentically, and create the life you truly desire.
o Embrace self-love and watch how it transforms everything around you.
MarketingBusinessPAST LIVES --3 Powers You Gain Knowing Who You WhereLesley Corte Spiritual Teacher- Discussion of my recent published book "GEMS OF TIME - Past Lives with Mystery, Romance and Spirit Guides"
- my story of meeting many lifetimes and how I gained the following knowledge through this exploration:
-Soul Mates - recognize who are your soul mates, soul friends, spirit guides and soul family, how and where you know them from and why you have met again.
-Discover untapped talents and powers to incorporate into your life
-LIfe Purpose - understand what you came to do in your life and gain help to follow your path to fulfillment
-Have more fun with your life!MarketingBusinessNavigating leadership in uncertain timesLisa Dare Executive CoachThe keys to leading in uncertain times:
The importance of building trusted relationships
How to create a sense of safety for self and those around you
What you can do to build resilience
Understanding the root cause of uncertainty and its impact on our well being
Building an action plan that can be implemented right away after the sessionMarketingBusiness4 AI Tools Every Business Should Be UsingLois Wyant Guest SpeakerVideo AI Tools
* Generate professional-quality videos in minutes
* Automate video creation for marketing and social media
* Personalize video content at scale
* Enhance engagement and conversion rates
AI Chatbots
* Provide 24/7 customer support
* Streamline complex tasks and transactions1
* Reduce costs and improve response times1
* Personalize customer interactions
* Generate insights from customer conversations1
SEO
* AI-driven SEO analysis for real-time optimization3
* AI content generation and optimization3
* Automated schema markup implementation3
* Rank tracking and performance monitoring3
* Niche hunting for identifying profitable topics3
AI Content Creation (e.g., ChatGPT)
* Generate high-quality content quickly
* Optimize content for SEO
* Create diverse content types (blog posts, social media, emails)
* Assist with research and idea generation
* Personalize content for different audience segmentsMarketingBusinessFrom the Shadows to a TEDx Coach Inside 1 YearLona Fink Keynote SpeakerFrom the Shadows to a TEDx Coach Inside 1 Year
MarketingBusinessHow Women Leaders Get Stuck In - and Freed From - the Social Programming!Lori E. Kirstein Growth Activist• Learn how our perceived reality - our social rules, our set emotional setpoints and beliefs - created the "I can't" feeling that drives adherence to disempowerment!
• How the social "shoulds" are based on a false narrative that you needn't adhere to!
• How experiencing the freedom of self-expression and somatic experience create our ability to transform our personality, our choices, and our possibilities!
• 3 ways to disobey your chosen social "shoulds" and change your relationship to leadership!
• Why it is necessary to create new forms of leadership based on the power, intuition, emotion and strengths of the divine feminine, rather than try to fight the old!MarketingBusinessThe Reinvention Mindset: Three Steps to Creating the Life You DesireLori McDowell CEO and AuthorYou have the ability to be whoever you most desire, the power is already inside you, and there are three steps:
1. Discover - Uncover your why, values, goals, and what is holding you back
2. Commit - Commit to action, face your fears, change your beliefs - you have the power to reinvent yourself
3. Integrate - When your heart and your head are on the same page, the possibilities are limitless, you can live your purpose and life is joyfulMarketingBusinessEntrepreneur to CEO: How to grow and still have time for your lifeLynne Roe Author of Leadership In Action• Start with the end in mind – build the business to support the lifestyle you want
• Staying focused with a strategic plan for growth
• Your human team and your invisible team
MarketingBusiness5 Daily Steps To Building ResilienceMardi Winder Adams International Speaker and AuthorAttendees will learn how to use the following 5 tools to build resilience, even in challenging times. The 5 tools are:
• Visualization
• Small changes
• Seeing Yourself in Control
• Positivity
• Forgiveness
MarketingBusinessOh No...She Said No!!!Maria Cecilia Sangalang Accomplished Professional🔥 Oh No!!! She Said No… 🔥
Have you ever felt guilty for saying no? Like you should say yes just to keep the peace, avoid judgment, or not disappoint others? You’re not alone!
In this empowering session, we’ll uncover the truth about saying no—it’s not rejection, it’s redirection. It’s not selfish, it’s self-care. And most importantly, it’s a power move that helps you take control of your life.
Join me as we dive into:
✅ Why saying no is actually healthy—and how it keeps you focused on what truly matters.
✅ How saying no gives you clarity and direction—so you stop wasting time on things that don’t serve you.
✅ The biggest mindset shift: Saying no is actually saying yes to yourself—and that’s a choice worth making.
If you’ve been struggling with people-pleasing, overcommitting, or feeling drained from saying yes too much, this talk will help you break free. Get ready to own your NO with confidence and step into the life you truly deserve!
🚀 It’s time to say no—without guilt, without fear, and without apology. 🚀MarketingBusinessYour Retirement, Your Rules: How to Create a Life That Feels Right for YouMaria Lucassen Transition FacilitatorWe’ll discuss how to ditch outdated expectations of retirement and instead will empower women to design a life that reflects their desires and values. Retirement is not one-size-fits-all—it’s your time to write the rules!
• The Myth of Traditional Retirement and address common misconceptions.
• The Challenge: Breaking Free from Limiting Beliefs through Interactive Reflection.
• The Solution: Designing Your Own Version of Retirement
• The Three Key Questions to Define Your Next Chapter
• How to Take the First Step
• Invitation to Join Your Community
• Encourage One Bold Step
I encourage everyone to have a notebook or journal to really participate and get valuable insights for their next chapter of retirement.
MarketingBusinessBuzzing With Brilliance - 3 Easy Strategies to Build a Bold & Successful BrandMary Gooden Speaker, Mentor, and PublisherNo matter your industry, a soul-inspired brand radiates confidence, clarity, and connection. It allows you to do business with ease, knowing you’re in full alignment with your mission. When you build your brand from the inside out—rooted in your soul’s purpose—it doesn’t just grow; it magnetizes opportunities, relationships, and success effortlessly.
1. Your Brand is an Energy, Not Just a Business
Your brand is more than logos and colors—it’s the way you make people feel. When you align with your unique brilliance and confidently share your message, your brand becomes magnetic.
2. Clarity Creates Confidence & Connection
When your brand message is clear and aligned with your purpose, your dream clients instantly recognize that you are the person to help them. Bold brands speak directly to the heart of their audience with ease.
3. Visibility is About Connection, Not Just Content
Expanding your brand doesn’t mean doing everything. Focus on authentic community building, collaborations, and meaningful conversations to amplify your impact and attract aligned opportunities effortlessly.MarketingBusinessThe Over-40 Weight Loss Fix (When Our Body Changes and What to DO About It!Maureen Cooper Wellness Coach✅ Why your metabolism has changed after 40—and how to reset it for fat loss and energy
✅ The 3 biggest mistakes women make with food, exercise, and stress—and simple fixes that work
✅ How to balance hormones naturally to reduce belly fat, improve sleep, and boost metabolism
✅ A simple, sustainable 3-step plan you can start today to lose weight and feel stronger—without extreme dieting or exhausting workoutsMarketingBusinessUse Your Short Book to Build Your Expertise and Your Email ListMila Johansen Public Speaking CoachLearn how to transform your self-published book into a powerful tool to fuel your visibility, coaching or speaking career, and grow your business. Discover how to design lead-generating books, like a short guide or a 36-page starter book. You’ll get actionable tips on formatting, publishing, and leveraging your book as a best seller and a giveaway. It's completely FREE to self-publish on Amazon. Perfect for entrepreneurs, coaches, and aspiring authors looking to amplify their expertise and audience reach.
MarketingBusinessBent, Not Broken: What to Do When Life Feels Too MuchMindy Green Parenting CoachBy the End of This Talk, the Audience Will:
✅ Understand that lowering expectations during tough times isn’t failure—it’s survival.
✅ Recognize that leaning on support and gathering resources is a sign of strength, not weakness.
✅ Learn how to ride the wave of crisis, knowing that it won’t last forever and they will get through.MarketingBusinessThe Keys to Honoring Your Pet's End-of-Life Wishes Without RegretMonique Brignoni Guest SpeakerHow to Move from Fear to Connection
The Art of Sensing "The Right Time"
Do We Really Have to Make the Decision?MarketingBusinessInspiring and Guiding Youth to Become Successful EntrepreneursNaZyia Washington Serial EntrepreneurAbout Me; What I do (Young Serial Entrepreneur & College Student)
-Inspiration For Young Women in Business
-Explain How I Can Help Young Women Take Their Next Steps In Entrepreneurship Whether That’s Growing Your Business Or Starting From ScratchMarketingBusinessImpost-Her Syndrome: 3-Steps to Flip the Script on Your Inner CriticNatasha Robinson CEO of Global Mindset Solutions LLCHow to benefit from Impostor Syndrome to elevate your career and business to the next level using my 3-step R.E.M. approach. You will to: 1) Develop an Unshakeable Confidence 2) Build a Powerful Professional Brand 3) Elevate Your Career With Your Authentic Self
MarketingBusinessHow to Make $150K Your First Year in Public SpeakingOrly Amor International Public SpeakerMany entrepreneurs don’t know how to leverage their skills and experience to maximize their earning potential and many Professional Speakers are struggling to get booked and make money doing their craft. In this talk Orly Amor shares the many opportunities available to Professional Speakers and business owners to grow their brand and position themselves as Subject Matter Experts as a public speaker.
Orly has worked with hundreds of Speakers, Authors, Coaches and Entrepreneurs and helped them triple and quadruple their income through Public Speaking.
In her talk, Orly shares the secrets of the speaking business industry as only a 26-year veteran can and in this talk she brings her top tools, techniques, and strategies for setting yourself up for success.
Your audience will learn how to:
• Get booked to speak in 30 days or less.
• Set your speaking fees.
• Build a multi-dimensional business model.
• Sell yourself as a professional speaker.
Becoming a public speaker opens many avenues to grow your business and provides you with opportunities for additional revenue. Orly shows you how.
MarketingBusinessThe Secret to Alzheimer's Dementia CareRenée Remy Caregiver's CoachCaring for someone with Alzheimer’s or dementia often feels like stepping through the looking glass, where familiar behaviors suddenly transform into bewildering challenges. From hoarding to hiding and even throwing things out, caregivers are left wondering: Is this the disease, or is it just them? In this talk, Renée, a seasoned palliative care chaplain, will use humor and wisdom—borrowing from the whimsical world of Alice in Wonderland—to help caregivers understand the fine line between personality traits and disease-driven behaviors. You’ll learn to recognize the shift from normal habits like decluttering to the more distressing tendencies of Alzheimer’s, which may involve discarding things they no longer recognize. More importantly, you’ll discover how your responses, which once went unnoticed, may now spark frustration or even anger, and how adjusting those reactions can ease your caregiving journey. Caregivers will walk away with: • Clarity on distinguishing between normal and disease-based behaviors • Tools to manage emotional triggers and reduce caregiver stress • A fresh perspective to handle difficult moments with patience, compassion, and a touch of humor
MarketingBusinessEmbracing the Storm: The New Blueprint for ResilienceRobyn McTague Speaker and AuthorKimberly Crowe is the founder of Entrepreneurs Rocket Fuel and co-founder of Speakers Playhouse. Her passion is to get entrepreneurs and speakers seen and heard in a bigger way by getting them connected with the stages, the people and the opportunities they need to massively grow their revenue and reach. From virtual to in-person stages, live stages, podcasts, web summits, webinars, Facebook Live, YouTube shows and TV there are shows and stages with audiences that need your message. "Because if you aren’t being seen, you’re being overlooked!"
Let’s get you connected and out on stages so that you can get your message out and stop being overlooked!Entrepreneurs Rocket Fuel, is an active community of entrepreneurs looking to connect, contribute, and grow with other entrepreneurs.
Speakers Playhouse is a gathering of speakers and stage hosts – having fun and sharing their passions. Come meet with us weekly and join the fun!
Kimberly is an award-winning international inspirational public speaker, six-time entrepreneur, best-selling author and audio book producer, and a joint venture master connector. Her superpower is turning dreams into reality.Kimberly is also the mother of two and an adventure seeker, who has hiked sections of the Pacific Crest Trail, navigated Class IV rapids with one of Costa Rica's female Olympic medal-winning whitewater champions, sailed down the coast of Mexico on a 42-foot Yankee Clipper, and traversed 200 miles on horseback through Canada’s Jasper National Park. Her motto is “live life out loud”
MarketingBusinessYour Superpower is Emotional IntelligenceRuth Elayne Kongaika Emotional Intelligence Coach*Understanding Your Emotions *Managing Your Emotions *Recognizing Other's Emotions *Nurturing Other's Emotions
MarketingBusinessBlossom into Your BrillianceRuth Kent CEO and Founder3 Breakthrough secrets to step into your highest potential and blow thru YOUR limiting beliefs now.
MarketingBusinessEmpowering Kids to CareSandy Austin Executive Director of B.I.O.N.I.C. TeamKids are in crisis as never before with the increase in bullying, suicides, and school shootings. Kids often know when their peers are struggling, but don’t know how to help.
• A school club called the B.I.O.N.I.C. Team (Believe It Or Not I Care), in elementary schools through colleges worldwide for 20 years, has been empowering kids to reach out to peers who are new, sick, bullied, hospitalized, or lose loved ones to let them know they are seen, they matter, and they are not alone while preventing them from spiraling down into serious issues.
• Examples of outreaches will be shared with the listeners to hear the impact this movement is making for students, schools, and communities in creating caring school cultures and preventing suicides.
• B.I.O.N.I.C. Teams are one of the most effective leadership experiences in schools as the students learn life skills and lessons that they carry on for the rest of their lives. After B.I.O.N.I.C., these alumni are found teaching their own children, starting B.I.O.N.I.C. Teams in their own businesses for struggling employees, and using B.I.O.N.I.C. strategies to rally and impact their own communities during difficult times such as the pandemic, and natural disasters or tragedies.
• More information is at www.bionicteam.org or www.giftfromsandy.org.MarketingBusinessHormones Not Hunger: Why Diets Fail for Women Over 35Sara Barthel Owner, VibrantViaFor women in their 30s and 40s, often what worked in the past suddenly no longer does. Learn practical strategies to balance your hormones, digestion and weight naturally - all tailored specifically for women in perimenopause and beyond.
✅ Discover why calories in-calories out is outdated science for women over 35 and how calorie restriction can backfire when it comes to sustainable weight loss
✅ How to optimize the 12 hormones that control hunger and weight
✅ Proven strategies to stop gaining and losing the same 10 pounds
✅ The role of stress and sleep in hormonal health and weight loss
✅ Personalized action steps you can implement immediately!
This is your chance to break the cycle of frustration and learn how to work in harmony with your body for lasting health and vitality.
MarketingBusiness5 Steps to Help Reverse Menopause Weight, Boost Energy & Feel Confident AgainSarah Cormack Guest Speaker1. Stress Management and cortisol
2. Balancing blood sugar and insulin
3. Prioritize sleep
4. Importance of movement and exercise
5. Keeping hydratedMarketingBusinessMarketing Rebels -- You're Never Not MarketingShauna Leigh Van Mourik Guest SpeakerThis talk challenges traditional marketing norms by highlighting how every action and moment is an opportunity to market yourself authentically. Discover how embracing comfortable confidence, grounded luxury, and strategic action can transform your business, attract clients, and make a lasting impact.
Key Takeaways:
Learn why you’re never not marketing and how your daily actions influence your brand.
Understand the concept of comfortable confidence and how it helps you stand out authentically.
Explore grounded luxury: balancing ambition with authenticity to build a compelling brand.
Discover practical strategies to turn everyday moments into powerful marketing opportunities.
Gain insights into how authentic confidence attracts clients and drives business growth.
Leave inspired to show up boldly, embrace your unique identity, and confidently market yourself in all areas of life.MarketingBusinessYou Wrote a Book, Now What?Suzy Prudden N.Y. Times Bestselling AuthorYour book can position you to become a household name. You will learn: * The importance of continuous marketing of your book after your book is published, * You will receive lists of where and how to market, *you will get ideas for turning your book into a business builder not just a business card, * How to create talks, seminars and workshops out of your book,
* The importance of creating a community with your book, * How to increase their business using their book as a marketing tool.MarketingBusinessManifest Your Dream Life & BusinessTara Nolan Guest SpeakerTara teaches a five-step process in manifesting your dream life (and business). The audience is inspired to dream to new levels, stop accepting less than they deserve in life, empower themselves to new levels and remove limiting beliefs that keep them "stuck" in careers, relationships, and situations that don't serve them, allowing them to make the changes that deep in their heart they have desired for some time.
MarketingBusinessTurn That Problem Into Purpose: The 7 Layer RecipeTerri Jones Guest SpeakerWhy look at your problem as your launching pad to purpose
How to use my simple yet powerful recipe as leverage
What aspiring young women can learn from my experience
Challenges you will face and how to gain strength from them
Actionable activities to implement if you are just starting, established or pivotingMarketingBusiness5 Steps to Create Your Desired Life for Professional Black WomenTiffany Mimms, Ph.D. Executive CoachJoin Dr. Tiffany Mimms, licensed psychologist and life coach, as she shares her transformative 5-step framework designed specifically for professional Black women seeking more joy, balance, and fulfillment. In this empowering session, you'll discover practical strategies to check in with yourself, realign your priorities, and make space for what truly matters—all while navigating the unique challenges of your personal and professional life. Prepare to walk away inspired and ready to take bold steps toward the life you desire.
MarketingBusinessMy Top 5 Tips to Thrive in 2025Wendy Lyon The Financial Lyon1. Cultivate a Winning Minset; Prioritze Your Health as Your Greatest Asset; 3. Get Ahead Financially by Managing Debt; 4. Grow Your Business or Career by Setting SMART Goals; Expand Your Impact: Give Back and Create a Legacy.
MarketingBusiness"Beyond Nutrition: The Unseen Impact of Food on Health and Behavior and MoodYnge Ljung Acupuncture Physician> Why does 1 child out of 2 has at least one chronic disease?
> Fast and processed foods
> Sugar in food and drinks leading to obesity and diabetes
> Five most common
Food allergies
Asthma
Epilepsy
Hypertension
Diabetes
> Possible solutions
MarketingBusiness5 Habits of Organized PeopleZeenat Siman Professional Organizer and Productivity5 simple habits organized people have
- How to actually make these habits happen, even when life is hecticMarketingBusinessThe Three Pillars of Nutrition: Unlocking Deep Healing for Your Mind, Body & SpiritZoraida Morales Founder of ZORAIDA Morales LLCLet’s delve into the Three Pillars of Nutrition: Mental, Physical, and Spiritual. These pillars form the foundation for holistic well-being, encompassing various aspects of our lives. Here are engaging talking points for each pillar:
1. Mental Nutrition:
o Mindfulness: Cultivate awareness of the present moment. Practice mindfulness techniques like deep breathing, body scans, or mindful eating. It helps reduce stress and enhances overall mental health.
o Meditation: Regular meditation promotes mental clarity, emotional balance, and stress reduction. Find a meditation style that resonates with you, whether it’s guided, mantra-based, or mindfulness meditation.
o Affirmations: Use positive affirmations to rewire your thought patterns. Repeat empowering statements to boost self-esteem and reinforce a positive mindset.
o Devotion to Self: Prioritize self-care. Nourish your mind by engaging in activities you love, setting boundaries, and practicing self-compassion.
2. Physical Nutrition:
o Food Nutrition: Pay attention to what you eat. Opt for whole, nutrient-dense foods rich in vitamins, minerals, and antioxidants. Hydrate adequately and limit processed foods.
o Movement: Regular physical activity is essential. Whether it’s walking, yoga, weightlifting, or dancing, find an enjoyable way to move your body. Exercise supports physical health, mood, and energy levels.
3. Spiritual Nutrition:
o Self-Reflection: Explore your relationship with yourself. What values guide your life? How do you connect with your inner wisdom? Engage in journaling or quiet contemplation.
o Relationship to Others: Cultivate meaningful connections. Nurture friendships, family bonds, and community involvement. Compassion, empathy, and kindness contribute to spiritual well-being.
o Community Connection: Participate in community activities, volunteer work, or social gatherings. Feeling part of something larger than yourself fosters a sense of purpose and belonging.
Remember, these pillars are interconnected. Balancing mental, physical, and spiritual aspects leads to holistic wellness.MarketingBusiness