Discover how to transform life’s challenges into stepping stones for growth. Learn how gratitude can help you find your “why” and create a meaningful, purpose-driven life.

As entrepreneurs we are conditioned to chase money. Although we need to slow down when life happens, we end up down many rabbit holes. Some of us know that we need to stop and breathe, but when you need to pause you forget and at days’ end, you’re are exhausted, tired and on the verge of burnout.

-Discussion on the power of perception 

- The 3 key factors needed to look like Success on Camara 

1) Clarity of Message 

2) Your At-Home Camera  Ready Environment 

3) Wardrobe & Attire 

Life is like the ocean—sometimes calm and serene, other times wild and unpredictable. In this uplifting and insightful talk, we’ll dive into the art of staying balanced, centered, and connected no matter how turbulent the waters of life become.

Through a blend of humor, personal stories, and spiritual wisdom, you’ll learn how to:

• Navigate change with grace instead of resistance
• Raise your vibration to rise above the chaos
• Recognize when you’re off course and realign with your inner guidance
• Use practical tools like mindfulness, breathwork, and energy alignment to stay grounded
• Embrace uncertainty as an opportunity for growth and transformation

Whether you're facing personal upheaval, global uncertainty, or just the everyday whirlwind of life, this talk will give you the spiritual surfboard you need to ride the waves with confidence, clarity, and even a little bit of joy.

By the end, you'll walk away with a renewed sense of peace, purpose, and trust in the divine flow—ready to surf through life’s changes like a pro!

This empowering talk is designed to help women life coaches transform overwhelm and burnout into clarity and vitality. Drawing from my personal journey of overcoming chronic stress and health challenges through holistic healing, I will share practical strategies that harness the mind-body connection to create lasting energy and focus. 

Takeaways:

Understanding the root causes of chaos and how to address them holistically.

Practical tools for building daily rituals that support energy and focus.

Simple techniques to release emotional clutter and create moments of stillness.

A renewed sense of empowerment to live and work from a place of harmony.

Motherhood is a journey full of love, challenges, and those unforgettable moments of pure joy—but let’s be real, it can also feel overwhelming and lonely at times. In this heartfelt and practical book, I open up about my own experiences as a mom, military professional, and coach, sharing stories, strategies, and hard-earned lessons to help you navigate the highs and lows of parenting.

This book is for moms who are juggling it all—family, work, personal goals—and constantly wondering if they’re doing enough, or maybe even too much. Through honest reflections and actionable tips, we’ll dive into ways to:

• Reclaim your time and focus on what truly matters.
• Find more patience and parent with intention (even on the hard days).
• Strengthen your bond with your kids and build meaningful connections.
• Let go of the guilt and focus on progress, not perfection.

With compassion and encouragement, I’ll help you break free from the cycle of overwhelm and create a life that feels balanced, purposeful, and joyful. Whether you’re in the thick of sleepless nights, chaotic mornings, or endless to-do lists, this book will give you practical tools and heartfelt support to parent with clarity, confidence, and grace.

You don’t have to do this alone—we’re in it together.