Join this empowering session to learn how to break free from emotional eating and self-sabotaging habits that keep you from reaching your weight loss goals. Discover practical strategies to build self-confidence, overcome cravings, and finally enjoy a healthy relationship with food.

What are your top priorities in life?  Is it your family? Is it your career? Is it your faith?  These are all common answers to this question.  The truth is if you want to be able to show as the best version of yourself to any of these priorities, there is something else that must take center stage.  

In this presentation, Chad Austin will explain the secret to showing up as the best version of yourself in all areas of life, and how you may be leaving out the most important thing. 

I teach 3 simple steps to lose weight, increase energy and gain confidence. It all begins with brain training, which is really mindset on steroids; this sets the stage for your journey. Next is nutrition, using a common sense approach to eliminate or significantly reduce highly processed foods and put more plants on your plate for to boost your nutritional intake and energy. Last but not least, add joyful movement to your day. I will share simple hacks to increase the steps in your day.

"Empowered Living: Strategies for Lasting Wellness and Happiness" is an engaging session designed to help you take control of your well-being by implementing sustainable, empowering wellness strategies. In this talk, we’ll explore practical tools and mindset shifts to enhance your physical, mental, and emotional health, fostering a balanced and fulfilling life.

You’ll learn actionable techniques to:

• Reduce stress and build resilience,
• Cultivate habits that promote physical and emotional health,
• Strengthen self-compassion and confidence,
• Discover your personal path to long-term happiness.

Whether you’re looking to make small changes or embark on a major transformation, this session will empower you to live with greater purpose, energy, and joy. Join us to start your journey toward a life of lasting wellness and happiness.

In this session, you'll learn how to use travel as a medium for healing & self-discovery. You'll also learn how to incorporate simple wellness techniques into your busy schedule as a female business owner. 

Kitti will share:

- WHY physical and mental clutter undermines your ability to manage your health, wealth and relationships

- HOW to reorganize your space and brain without getting overwhelmed by the process

- HOW to maintain your newly organized space for maximum mental clarity and productivity