Unmasking Your Thyroid in 20 Minutes

Tired of thyroid confusion? In this quick class, I'll spill the beans on which thyroid tests actually matter and how to supercharge your thyroid with food and lifestyle tweaks. Let's get your thyroid feeling fantastic!

Unlock the joy of movement and find new pathways to personal freedom with “Fun & Flow”! Designed to release stress, trauma, and tension, this playful yet transformative experience invites you to explore your body through imaginative exercises.

What to Expect:
- Creative Movement: Reconnect with your inner child and experience joy and freedom through playful exercises.
- Mindful Exploration: Tune into your body’s sensations and rhythms to release emotional blocks and enhance well-being.
- Body Awareness: Learn why your body reacts the way it does and how to work with it for greater balance and health.

Release stress and tension, improve emotional resilience, enhance physical flexibility and strength, foster a deeper connection to your body and mind, and cultivate a sense of play and joy, all while having fun and playing!
 

Join us for an engaging session with Becky Moore, RDH, as we delve into essential oral hygiene practices tailored for busy women. In this interactive presentation by Restart Hygiene, Becky will empower you with practical tips and holistic strategies to seamlessly integrate optimal oral health into your busy lifestyle. The mouth is the gateway to the body, and caring for it is crucial for maintaining overall health. Whether you're balancing career demands, family responsibilities, or personal pursuits, this session promises actionable steps to ensure your smile stays radiant and your health resilient.

Ready for a brand-new perspective on your health goals and a new approach to lose weight over 40?

You haven't failed at diets.  They've failed you.  

I get it. You're a smart woman but sometimes feel like you don't understand what is happening to your body - like your body and brain aren’t your own and your confidence and self-esteem suffer for it.

This presentation will clear up some (peri)menopause confusion and give you a new, more personally aligned approach to your health, weight and more confidence. 

Let me ask you this - 

What would it be like to feel relaxed and confident in your own skin? Enjoying being able to move better so you can keep up with your kids (no matter what age they are) and doing activities you love (hello garden, yoga class, walking/hiking trail).

Feeling some much-needed relief from (peri)menopause symptoms. Enjoying food you love without feeling restricted or deprived while happily saying goodbye to energy slumps, tight pants and never having to diet again?  

Well lovely lady, it is possible and I'm going to show you how.

I help high achieving women who self-sabotage and are overwhelmed with anxiety identify their core challenges, gain a new perspective

 and realign with their purpose so they can experience: Calm, Clarity, and Confidence. I help you identify limiting beliefs, reframe negative thoughts, and help you visualize a path to success. There is is a way for you to have the life you desire if you can believe. I help you to do that. 

Join us for a transformative lecture that redefines fertility struggles by viewing infertility as a symptom of overall health and well-being. This session shifts the conversation from conventional fertility treatments to a holistic understanding of reproductive health, emphasizing the vital role of functional medicine.

We will explore how fertility is intertwined with overall well-being and how a holistic approach can uncover the root causes of infertility. Key topics include the benefits of shifting our mindset from traditional treatments to a comprehensive, holistic approach, strategies for optimizing fertility alongside conventional treatments, and the impact of lifestyle choices, environmental factors, and health habits on fertility.

Gain the tools to understand the 'why' behind fertility struggles, empowering yourself to make lasting changes for improved fertility and overall well-being. Join us to discover a new perspective on your reproductive journey and pave the way for a healthier future for you and your growing family.

Emotional burnout is a common challenge, especially for women balancing multiple roles and responsibilities. In "From Drained to Empowered: Reclaiming Your Energy and Well-Being," we’ll explore the four stages of emotional burnout: emotional over-investment, emotional depletion, emotional exhaustion, and emotional breakdown. This presentation will help you recognize the signs of each stage, understand their impact on your well-being, and provide practical strategies to reclaim your energy, to set healthy boundaries, replenish your emotional reserves, rebuild resilience, and seek support when needed to prevent and recover from emotional burnout

Words like energy, fitness, balance, being well, and healthy eating are often used to define what it means to be healthy. However, true health transcends just a "feeling" or the simple actions of eating right and exercising; it encompasses specific definitions and essential requirements.

I will introduce you to the World Health Organization's profound definition of health: "Health is a state of complete physical, mental, and social well-being, not merely the absence of disease and infirmity." Together, we will delve into each of these dimensions, ensuring you gain a comprehensive understanding of what true health entails. You will learn why each aspect is vital to your overall well-being and receive practical, actionable tips to seamlessly integrate these principles into your daily life.

Throughout history, women have consistently placed the needs of others above their own. Whether as housewives, mothers, military members, teachers, nurses, or public servants, their service-oriented lives often leave little room for self-care. Lorraine Cuff, a Primal Health Master Coach, understands this challenge firsthand. Drawing from her personal journey and professional expertise, Lorraine advocates for a shift in mindset—encouraging women to become their own health ambassadors. Her story of overcoming hypoglycemia, deeply rooted in her Jamaican heritage, and her transition to metabolic flexibility highlights the importance of prioritizing one's well-being in order to serve others more effectively.

67% OF ALL DECISIVE WOMEN  ENTREPRENEURS FEEL emotionally & financially violated IN A LOVE RELATIONSHIP BECAUSE THEY OVERLOOK THEIR  femininity & self-worth.

Despite their professional achievements, they often neglect their femininity and self-worth, leading to personal imbalances. 

This highlights the need for these women to embrace their true value and femininity to achieve both business success and fulfilling relationships to reach financial freedom and find their last partner in life. 

There is magic that occurs when we allow ourselves to be in our own energy and be the QUEEN of our own lives.

Saying YES to your own growth and expansion begins with reclaiming your sovereignty and remember the truth of your wholeness.

So many of us walk around living in our heads, without a connection to what’s happening within our bodies or environments. When we live in our thoughts, we’re missing cues, opportunities…we’re missing life itself.  Embodiment practices help us to be fully present in our bodies.

With simple presence-based practices, we can gain access to the parts of ourselves that we’ve shut down or locked away from personal, ancestral, and/or collective trauma. Once we slow down enough to actually feel those parts, true and lasting healing can begin.

The result? More clarity. More aliveness. More capacity to feel. More self-compassion.

It is VITAL for women--especially mothers--to become present with themselves FIRST. 

Outline:

- Self-Love is an action

- The impact of stress on our health, wealth, and relationships

- The steps to practice Self-compassion

- Break through Resistance & Sabotage 

- How each step counteracts our fight, flight, freeze & fawn responses

- More benefits of self-compassion

- Offer my "Embodied Self-Love 5-Day Challenge" Free to listeners