Free to Be Me! ReAwakening to your Soul's Purpose

You will receive your Soul Resources on your journey.  Your Soul Structures will be revealed to you in powerful and fun, creative ways through various transformational tools, enabling you to reclaim your soul’s purpose so you can flourish and grow.

Come weave with Celia at your Soul’s Garden Party.  Step through the rickety gate of your Creative Heart Space and open your pathways into your Soul’s Magical Garden.

Breast cancer is a leading cause of deaths in women and this number increases due to late detection or delayed treatment. Self Breast Awareness is a concept that empowers women in understanding basics about breast health, breast care and early detection of signs and symptoms linked with any ongoing health concerns or breast cancer. There is an alarming trend of increased number of breast diseases and cancer in mostly unscreened age group between 15 to 39 years of age. Efforts should be made to educate and coach this age group regarding medical and holistic approach towards body health and breast health improvement to reduce the avoidable risk factors for breast cancer development. 

In this riveting presentation, we will delve into the intersection of lifestyle, health, and the unique challenges faced by women professionals and entrepreneurs over 40. We will uncover ways to embrace and thrive in this pivotal stage of life, focusing on lifestyle medicine and simple, yet sustainable strategies to boost your energy, productivity, and overall well-being.

You'll walk away with: 

1. Insight into the specific health concerns and challenges for busy women over 40 and how to proactively address them.

2. Strategies for integrating healthy habits into your busy lifestyle to improve energy, productivity, and mental clarity.

3. Understanding the power of lifestyle medicine and natural wellness strategies to foster longevity, vitality, and, ultimately, business success.

Description: The scientific world has recently discovered that these questions eluding you may not directly be your fault. The study of epigenetics has revealed that we come into this world preloaded with the imprints of our forebearers—stored on the outside of our DNA in amino acid chains termed ‘epigenomes.' These are markers that can have a profound effect on many areas of our lives, including our behaviors, underlying beliefs, our response to stress, and our resiliency and ability to heal.

Using the process of Ancestral Clearing, we can influence and even change these preprogrammed tendencies and rewrite what is possible for us in this life, leading to increased well-being and our health in general, and step more fully into our true potential, gaining a sense of fulfillment and purpose.

Elizabeth Kipp will share with you what Ancestral Clearing is and give you an experience of this powerful modality.

Here are some of the benefits of the Ancestral Clearing® process:

• Feel comfortable in your body
• Eliminate self-sabotage
• Enhance your intuition
• Enjoy success and financial freedom that may have eluded you
• Trust your inner guidance
• Wholeheartedly believe in yourself
• Heal your past and your lineage
• Release unnecessary pent-up energy in the body
• Express your inner voice
• Experience the essence of who you are

Imagine being able to create what you love effortlessly…

The first step is allowing yourself to dream. The 'wide awake' kind of dreams that is.

Gerri explains why optimising sleep is key to vibrant ehalth and energy, and creating a life you adore.

The belief that ‘we can sleep when we die’ and it's cool to start work at 3, or 4 or 5 am are so last decade.

And what science says about the links between alzheimers and heart conditions and skimping on sleep.

"Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings.

It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You'll even feel happier, less depressed, and less anxious. Are you interested?" From Matt Walker's book Why We Sleep

With all the challenges around the world, creating more anxiety, depression, and fear, it is easy to get bogged down with all the negativity streaming into our workplaces and living rooms via our family, friends, colleagues, and our various electronic gadgets.

We are no good to anyone else when we become sick or pass away. The only way we can ensure that we have the best chance to protect ourselves is, by making self-care a priority. We are not talking having to spend vast amounts of money on spa treatments, a personal fitness coach, or a psychiatrist; There are many ways in which we can implement simple steps to improve our physical, mental, spiritual, and emotional health.

There is no doubt that the need for us all to become more aware and intentional about taking control of our health and wellbeing is fairly obvious. 

People will leave with that awareness, realisation, and tips on how to start that journey by creating a self-care plan. Organisations also need to become an integral part of caring for their people. When people know their leaders care, there will be an impact which positively impacts the bottom line in more ways than most can imagine..

4 Key Take-aways:

1. How simple and easy it is to start taking better care of yourself
2. Even though this is self-care, you do not need to do this by yourself
3. Why taking care of yourself is no longer a ‘nice to have’; It is absolutely necessary.
4. One size does not fit all. There are many options so choose what suits you.

There is a clear correlation between lifestyle changes and mental health and Keri’s practice has been built on the assumption that you need to be healthy physically to be healthy mentally. Participants will learn how to implement better physical foundations such as food, water and sleep to help with their mental health. Participants will leave with simple tips to start implementing immediately to help give them the best foundation for mental health.

During this workshop, I will show you:

1. Everyone has a unique genetic blueprint for life –Uncover your own nutritional healing magic by simply eating the right foods. Uncover your very own unique blueprint to healing your body without toxic medications.
2. Discover your optimal formula to your permanent healthy lifestyle, not a short-term cover up. Feel amazing, healthy, and pain free while avoiding medications.
3. Find how real support and accountability is packed in a person not in a pill.  Imagine how it would feel if you had your very own expert Health Encyclopedia who would find solutions to your unsolved mysteries.  Imagine your life with little to no pain and discomfort, so you can happily and freely engage in activities you love and thought was never possible.

Imagine if you could turn your IMPOSSIBLE to YOUR POSSIBLE.

Over $50 billion is spent each year on the damage of elder falls with hospital stays and even death as consequences.  Over 47,000 of those falls are due to mobility devices and their misuse/accidents.   

I talk about proper selection, adjustment, and use and how I see most people misusing their devices.  This causes more pain and more loss of mobility over time.  By not educating, we perpetuate this avoidable degradation in health and happiness.  We encourage early death, too, by crowding the organs.

Proper nutrition and support of digestion and exercise can help us avoid osteoporosis which is often why people get mobility devices in the first place.  Supporting bones and joints is also key to a better aging experience.

Presentation Part 1:
*Get Back your Peace & Balance.. !"
The Foundational ABC'S of SelfCare
..for Entrepreneurs & Other Health and Wellness Professionals

Coming from years of Health & Wellness expertise and along with (Vegan - 32+ years) Nutrition, Self-Care & Pilates/Exercise/Fitness Expertise of over 27+ years..

Michelle has lived, shared, briefly lost & RE-found (VIA a recent Cancer journey/I.e. It won't even be a year from diagnosis & Post Tx at the date of this The Health and Wellness Extravaganza) a life on the Self-Care Expert Path, and brings in expertise as a former RMT, & currently a Pilates & Fitness Instructor, as well as a Health, Wellness & (Vegan) Nutrition Consultant.

The ABC's of Self-Care will help you RE-focus on what is most important as a health & wellness professional, entrepreneurs or any attendee. 

Be reminded that Self-Care is not just a “buzz” word, or “selfish". 
It is essential that we know what, how, & WHY to put the oxygen mask on ourselves FIRST, before we can truly help others.
It is literally the A - B - C (& bonus..D) of what Self-Care is & how to find & DO it.

And we will do some DEEP breathing to connect us ALL as well.

Can be Followed by (or a Separate Session)

Presentation ("Movement" Session) Part 2:
GET READY to MOVE & BREATHE:

Stretch & Breathe with the Wellness Wonder Woman
(Not quite Pilates..but I'll SNEAK some in.. ;) )

I'll be getting you moving a bit (as long as it's safe for you to do so)..
..iin your chair, or standing, or you can join me down on the mat..
I will do & demo it ALL

And getting into the basics of your Pelvic Floor & Breathing..!

Let's get some Oxygen to our brains for a day of Learning, Networking & Awesomeness!

In the realm of entrepreneurship, 'From Pain to Prosperity' is a powerful concept championed by Monique the Mindbody Coach. 
 

By addressing and healing chronic physical and emotional pain, individuals can transform their lives and careers. 

As pain subsides, so do the barriers to success. Monique's expertise guides entrepreneurs on a journey from the depths of discomfort to the heights of prosperity, emphasizing that a healthy body and mind are the true foundations of wealth.

Nutrient deficiencies can cause a wide range of symptoms we never learn about and won’t be told about at the doctor because they simply don’t know. Paige has resolved complicated symptoms of her own as well as those of her clients simply by giving them the nutrients and ingredients they need. The body gives signs about what it needs if you can learn how to listen. This is what will be discussed.

With so much conflicting and contradictory nutrition information, we can find ourselves confused and overwhelmed about how to eat for health. Tansy shares how the stress of trying to ‘eat right’ can sabotage our efforts for good health and how relaxing our food rules and enjoying food may be the missing ‘ingredient’ for a balanced and enjoyable diet we can sustain for life. Tansy shares why enjoyment and presence while eating are so important and how we can practice eating in a more mindful and joyful way to heal our relationship with food.

Along these lines:

I'm not going to reinvent the wheel if I say that we all start our weight loss journey in the exact same way, "Hey, Google! What's the fastest way to lose weight?" And Google gives you a never-ending list of all sorts of diets and military exercise programs to try and test and lose that weight, be finally done, go to your normal life only to find yourself 3 months later not fitting in your skinny jeans! Again! How on Earth?!
 

Been there. Done that!
 

And then a logical question comes up for you, "Do I have to diet for life to maintain? Or what?" That's a great question to ask yourself! However, many people give up too soon and agree to diet and count kcal on good and bad days, holidays and dinners at in-laws, spend their life in a gym just to stay slim...
 

But that's not everyone!

There's a fraction of people who start doubting the unsustainable solution diets provide when they remember someone in their circle who genuinely has zero thoughts about food and diets and stays slim with no effort. How is that possible?

I'm glad you asked!

This is the first step in claiming your power back and rebelling against the diet culture with its never-ending yo-yo cycle.

See, here's the deal:
 

As a weight loss coach, I'm thankful to evolution for at least one thing: (and it's not our screwed-up brain ) our self-regulatory digestive system.

We all have our digestive hormones - ghrelin and leptin - that help us regulate our food intake UNLESS we try to override this system with diets, kcal apps, and meal plans. And let me give you an example to illustrate what I mean:

Remember yourself lying in bed with Covid/Flu/RSV or any virus of your choice! Were you hungry then? I bet you weren't! BUT since your kcal app/diet told you to eat 1600 kcal, you lifted your butt and went to the kitchen, even though you were not hungry! Your body was not asking for food because it was busy fighting a virus and didn't want to change focus. But you still insisted on eating, trying to override the system.

Now, remember when you were going on a hiking trip. Were you hungry after the hike? Hell, yes! But your diet told you to eat only 1600 kcal! So, you ate what you were allowed to eat and went to bed hungry! Again, this is a great example of us trying to override our system.

Stop it!
 

This system works fine! Evolution made the same digestive system for other animals, and it works fine for them! So, it does for us humans!
 

The only problem with us is that we don't trust our bodies so much that we absolutely need to use external controllers to control how much we eat!
 

So useless and ineffective! And dramatic!
 

But let me tell you what: for just one day, I want to invite you to try to rely on your own hunger and satiety signals just as an experiment! And I mean physical hunger and satiety. Not the emotional one!

That's where we fall through the cracks in weight loss: we confuse physical and emotional hunger and eat when we feel emotional, e.g., stressed, happy, sad, etc. So, just for one day, try to NOT eat emotionally, but only when you are physically hungry. I promise you will feel the difference!
 

This is how you can divorce from your diet/kcal app/etc. and lose weight by just relying on your body's wisdom! No woo-woo stuff, I promise! 

You are invited to your Reverse Aging Journey. Learn the steps to beautify and recharge yourself through Ageless Wisdom.