Mindfulness DBT Skills

YOU WILL LEARN :

• the 3 keys to better sleep
• . “Discover how to sleep restful without medications. ”tackling the frustration of awakening in the night
• practical drug-free ways to improve sleep
• techniques to fall asleep and back to sleep more easily
• avoiding the 3 "big mistake" that robs many people of energizing sleep

In Doris' talk she will speak about the importance of learning resilience early in life and will give ways for parents to easily instill resilience in their children and themselves.  

How to ask for support 

Tired of feeling stuck, fighting, not getting your needs met, feeling disconnected and lacking support in your relationship? 

Come learn the 5 Elements of the Successful Relationship Strategy™ to help you start making the changes needed to create the relationship you want. You CAN create a radiant and successful relationship! 

🌟 Context & Mindset - 

Learn how to get unstuck, set better boundaries and empower yourself 

🌟 Communication & Alignment - 

Learn how to easily get on the same page and prevent fighting

🌟 Clarity & Dynamics - 

Learn how to resolve recurring issues and get your needs met 

🌟 Connection & Intimacy - 

Learn how to nurture your relationship and rekindle your love 

🌟 Collaboration & Partnership - 

Learn how to run a harmonious, joyful and enriching household 

You'll gain key insights and targeted takeaways to start creating immediate change. 

BONUS: 

You'll get access to the 40 Signs that You Love TOO Much checklist.  

My personal birth story and story about my current nursing experience

The 3 myths are  

1. Natural process so I don’t  need to prepare
2. Doctors and nurses are there to help me and will take care of me
3. C sections are easier than natural births

and the takeaways are

Natural process but you need to prepare

Doctors and nurses can only offer you drugs

C sections are more complicated than natural births 

Confidence is a superpower and you can create it from the inside out. Women often feel like something in the back of their mind tells them that their voice doesn't matter. They wonder why it’s so hard to just open their mouth and speak up. In this talk, listeners will discover the three top challenges women face when it comes to making their words count and speaking up with confidence. They will walk away empowered with three simple, yet effective, secrets to overcoming these challenges. 

Our children will mirror our magnetic energy, so why would that not begin from the moment they are conceived? 

• The power of a smile and the benefits of investing time and energy  instilling positive habits like smiling within us and our children from the womb.
• Positivity is not Naivety or Toxic, its a form of selfcare and a powerful tool for happiness, fulfillment and success.
• Optimism, wonder and being present starts from us. It is already within us since we were born. We just need to reconnect back it. Naturally our children will mirror our magnetic energy.

-→ Learn different techniques to speak your customer's language online and how to boost engagement

-→ Learn unique ideas to promote your holiday offers and stand out from the crowd (ideas that we've used on product-based small businesses with small email lists and social followings) 

-→ Learn the 4 common personality types and discover their values and how they like to interact with others. Learning about the 4 main personality types will help you better communicate with your family, kids with conflicting personalities types and help you close up to 300% more deals 

BONUS* Download 51 Ways to Speak Your Customers’ Language this Black Friday & Holidays (includes proven email subject lines for Black Friday & the Holidays, subject lines to reengage customers during the holidays, fill in the blank social prompts to customize to your business, and all the fill in the blank and copy and paste  content that you need to prepare your emails and social posts for your holiday products or services) 

If you want to be the #1 influencer in your industry, you’ve got to get bigger media visibility. Based on her international bestseller, Guerrilla Publicity, Jill shares simple strategies to help you go from unknown to newsworthy. Sharing her proven secrets to understanding what the media wants, Jill provides you with short-term, doable tactics that boost visibility for you and your brand.

• Proven secrets to understand what the media outlets want
• Get instant, actionable techniques that will boost your visibility.
• Learn how to drive prospects to your door and profits to your pockets!

Now more than ever it’s important to stretch your message so that your visibility factor stays constant. Join publicity expert Jill Lublin as she shares new powerful tips and strategies to shine your light and your message now and no matter what!

Didn’t see it coming and now it’s a list of chronic issues that threatens your productivity.  The loss of health lowers energy, restricts time and possibly income. A new perspective on productivity, healing and the relationship with self-worth is needed.  Let’s give ourselves permission to lean into life. Enjoy!

Here is what you will learn during this presentation:
1. If you have potty trained your child, or gone through middle school adolescence, you are more than equipped for any business hurdle you face.
2. Consistent communication and open, giving support helps both your business and your children grow in a safe, nurturing environment.
3. When you pay attention to the skills and talents of your teen children, you can help them craft those skills through your business to prepare them either for a successful career or entrepreneurship

Learn this simple but the most powerful and practical rule in finance that every family should follow and teach their kids early in order to build wealth. 

Whether you are in debt, saving for an emergency fund, or already have thousands or millions in savings…this rule will build you wealth!  

We all participate in self-sabotage. We listen to these voices in our head that tell us we are not worthy, not good enough, just always falling well short of perfect. Dr Kirch will explain how Positive Intelligence can help us build our Mental Fitness and find a way to break the hold of these Saboteurs. It is likely that we spend time listening to the Master Saboteur, nicknamed “The Judge” or one of the other Saboteurs - like “The Stickler”, “The Avoider”, “The Pleaser”, “The Hyper-Rational”, or any of the nine Accomplices. 

We should focus, instead, on the Sage Perspective and the Five Sage Powers. The Sage Perspective is that every circumstance can be turned into a gift. The Five Sage Powers are: Empathy, Explore, Innovate, Navigate, and Activate. Indeed, there are some simple exercises to break the hold of the Saboteurs and help us move toward the Sage. 

Come listen and break free of those negative voices in your head!

Which comes first?  Does success lead to happiness, or can positivity pave the way to not only greater health and better relationships but also reaching your goals more quickly and easily? Susi will share powerful insights to help you flip the script on stress and discover how happiness can help you work “smarter instead of harder” when it comes to optimizing your lifestyle. 

You’ll learn how positivity pays off, and how you can raise your ‘set point’ with simple practices that help you feel more happy, more often.  And we’ll debunk the myth that “happiness is selfish” by exploring the impact of fostering more positivity and greater wellbeing. 

Enjoy an engaging presentation offering parents positive ways to see the journey of parenting for themselves and their children.  Wendy will offer insights demonstrating that leading with love, redefining chaos and challenges and turning inward for answers can bring more peace and empowered action during these shifting times! 

Parenting isn't easy in the best of circumstances and with the additional challenges present now, learning to navigate them differently not only brings forth change but also freedom, connection and more ease and confidence.  We are made for these times and for embracing self-loved, soul-led lives. 

We are living during a time of great awakening and transformation.  Wendy loves guiding women and families with a vision of moving through these times and anchoring in a positive paradigm for parenting and living. 

(1) Space out your time, practice, & just don't reread book chapters/class notes.
(2) Test yourself, learn from your mistakes, and use pictures/diagrams/graphs to study smarter.
(3) Find examples of important concepts, make a plan, and ask lots of why/how questions.